Date | Title | Details |
---|---|---|
Oct 03 2012 Morning |
speed workout |
7.5 mi 20:00 Run |
Oct 02 2012 Afternoon |
Corning dual meet |
6.75 mi Run |
Oct 01 2012 Afternoon |
point and back |
6.25 mi Run |
Sep 30 2012 Afternoon |
coleman hill run |
7.0 mi Run |
Sep 29 2012 Afternoon |
Mcquaid Invite |
8.5 mi 19:03 Run |
Sep 28 2012 Afternoon |
30 min |
4.12 mi Run |
Sep 27 2012 Morning |
50 min |
6.0 mi Run |
Sep 26 2012 Morning |
1200 Workout |
7.04 mi Run |
Sep 25 2012 Afternoon |
Horseheads Dual meet |
7.1 mi Run |
Sep 24 2012 Afternoon |
Easy day |
5.25 mi Run |
Sep 23 2012 Afternoon |
long run |
7.0 mi Run |
Sep 22 2012 Morning |
pheasent hills race |
7.1 mi Run |
Sep 21 2012 Morning |
40 min run |
5.06 mi Run |
Sep 20 2012 Morning |
Hilly Run |
6.75 mi Run |
Sep 19 2012 Morning |
Ithica Dual Meet! |
6.85 mi Run |
Sep 18 2012 Afternoon |
Real pre race run |
5.75 mi Run |
Sep 17 2012 Afternoon |
pre race run |
5.25 mi Run |
Sep 16 2012 Morning |
Long run |
7.0 mi Run |
Sep 15 2012 Morning |
Flat landers Meet |
8.35 mi 1:05:05 Run |
Sep 14 2012 Morning |
Pre race run |
4.7 mi Run |
Sep 13 2012 Morning |
45 min run |
5.0 mi Run |
Sep 12 2012 Morning |
Fartlek workout |
6.5 mi Run |
Sep 11 2012 Afternoon |
Reservoir run |
5.0 mi Run |
Sep 10 2012 Morning |
Graduation |
9.0 mi Run |
Sep 09 2012 Night |
20 min |
2.5 mi Run |