Date | Title | Details |
---|---|---|
Sep 07 2012 Afternoon |
5k time trial |
6.6 mi 20:37 Run |
Sep 06 2012 Afternoon |
30 min with tempo |
5.3 mi Run |
Sep 05 2012 Morning |
40 min run |
5.0 mi Run |
Sep 04 2012 Morning |
2 mile tempo |
5.74 mi 12:37 Run |
Sep 03 2012 Night |
Townhall course |
7.25 mi Run |
Sep 02 2012 Morning |
Point loop |
1.96 mi 14:25 Run |
Aug 31 2012 Morning |
Chenango relays! |
5.28 mi Run |
Aug 30 2012 Morning |
(Untitled) |
5.75 mi Run |
Aug 29 2012 Morning |
Easy day |
5.25 mi Run |
Aug 28 2012 Morning |
Mile repeats |
6.0 mi 19:50 Run |
Aug 27 2012 Morning |
Larchmont |
7.0 mi Run |
Aug 26 2012 Morning |
Longish run |
6.0 mi Run |
Aug 25 2012 Night |
Hill run |
5.0 mi Run |
Aug 24 2012 Morning |
40 min run |
5.25 mi Run |
Aug 22 2012 Morning |
Cemetary workout |
5.61 mi Run |
Aug 21 2012 Morning |
(Untitled) |
7.0 mi Run |
Aug 20 2012 Morning |
6 miles |
6.25 mi Run |
Aug 18 2012 Morning |
Graduation |
6.0 mi Run |
Aug 17 2012 Morning |
(Untitled) |
5.75 mi 41:03 Run |
Aug 16 2012 Morning |
Cemetery run |
6.5 mi Run |
Aug 15 2012 Morning |
800 workout |
4.73 mi 18:22 Run |
Aug 14 2012 Morning |
13th street loop |
6.5 mi Run |
Aug 13 2012 Morning |
First day at EFA |
5.0 mi Run |
Aug 12 2012 Morning |
Long run |
7.4 mi 1:01:00 Run |
Aug 10 2012 Morning |
Efa run |
6.0 mi Run |