Date | Title | Details |
---|---|---|
Jan 07 2012 Morning |
3000 |
5.86 mi Run |
Jan 06 2012 Afternoon |
30 Minutes And Strides |
3.3 mi Run |
Jan 05 2012 Afternoon |
300 workout |
4.12 mi Run |
Jan 04 2012 Morning |
Long Run |
7.0 mi Run |
Jan 03 2012 Morning |
1000 meter workout |
5.11 mi Run |
Jan 02 2012 Night |
3 Miles |
3.0 mi Run |
Dec 31 2011 Afternoon |
4 miles |
4.1 mi Run |
Dec 30 2011 Morning |
30 min |
3.4 mi Run |
Dec 29 2011 Morning |
meet |
3.86 mi Run |
Dec 28 2011 Morning |
40 minutes |
4.0 mi Run |
Dec 27 2011 Morning |
relay workout |
4.24 mi Run |
Dec 26 2011 Morning |
30 min |
3.5 mi Run |
Dec 23 2011 Morning |
40 minutes |
4.0 mi Run |
Dec 22 2011 Morning |
Mile repeats |
6.5 mi 26:08 Run |
Dec 21 2011 Morning |
40 minutes |
4.5 mi Run |
Dec 20 2011 Afternoon |
Long Run |
7.5 mi Run |
Dec 19 2011 Morning |
sprint workout |
3.24 mi Run |
Dec 17 2011 Morning |
3000 |
3.86 mi Run |
Dec 15 2011 Morning |
Dike Run |
5.1 mi Run |
Dec 14 2011 Morning |
Workout |
4.73 mi Run |
Dec 13 2011 Afternoon |
distance run |
6.15 mi Run |
Dec 12 2011 Morning |
Workout |
6.49 mi Run |
Dec 09 2011 Night |
4 BY 8 |
3.0 mi Run |
Dec 08 2011 Morning |
pool day | Swim |
Dec 07 2011 Afternoon |
800 Workout |
5.0 mi Run |