Date | Title | Details |
---|---|---|
Mar 16 2014 Morning |
(Untitled) |
1.0 mi Run |
Mar 15 2014 Morning |
Meet day |
3.95 mi Run |
Mar 14 2014 Night |
Pre meet |
3.0 mi Run |
Mar 13 2014 Morning |
Distance run |
5.5 mi Run |
Mar 12 2014 Morning |
distance run |
5.0 mi Run |
Mar 11 2014 Afternoon |
workout |
5.1 mi Run |
Mar 10 2014 Afternoon |
long distance day |
6.2 mi Run |
Mar 09 2014 Morning |
open meet |
4.75 mi Run |
Mar 08 2014 Afternoon |
Pre race |
4.37 mi Run |
Mar 07 2014 Morning |
Wegmans trail run |
6.0 mi Run |
Mar 06 2014 Morning |
Easy day |
4.6 mi Run |
Mar 05 2014 Morning |
Workout |
5.58 mi Run |
Mar 04 2014 Afternoon |
Pre workout |
5.75 mi Run |
Mar 03 2014 Afternoon |
Distance run |
6.73 mi Run |
Mar 02 2014 Morning |
Easy run |
4.5 mi Run |
Mar 01 2014 Morning |
States |
5.9 mi Run |
Feb 28 2014 Afternoon |
Long run/ hill day |
8.93 mi Run |
Feb 26 2014 Morning |
Vo2 workout |
5.97 mi Run |
Feb 25 2014 Morning |
Pre workout |
5.65 mi Run |
Feb 24 2014 Morning |
Easy run |
4.5 mi Run |
Feb 23 2014 Morning |
Long runt |
9.0 mi Run |
Feb 22 2014 Morning |
Tempo workout |
7.5 mi Run |
Feb 21 2014 Morning |
Pre workout |
5.75 mi Run |
Feb 20 2014 Morning |
Easy run |
4.0 mi Run |
Feb 19 2014 Afternoon |
Distance run |
6.0 mi Run |