Workouts (Alison Sivak)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2009 Morning |
3 miles |
3.0 mi Run |
| Jul 22 2009 Morning |
5 miles (2 w/ dogs) |
5.0 mi Run |
| Jul 20 2009 Morning |
8 miles (2 w/ dogs) |
8.0 mi Run |
| Jul 18 2009 Morning |
8 mile long am + 2 easy pm |
10.0 mi Run |
| Nov 12 2008 Night |
(Untitled) |
3.5 mi 28:40 Run |
| Nov 10 2008 Morning |
(Untitled) |
2.0 mi 16:00 Run |
| Nov 09 2008 Morning |
(Untitled) |
8.65 mi 1:17:30 Run |
| Nov 07 2008 Morning |
(Untitled) |
3.0 mi 27:00 Run |
| Nov 06 2008 Morning |
(Untitled) |
1.5 mi Run |
| Nov 05 2008 Morning |
(Untitled) |
2.0 mi Run |
| Nov 03 2008 Morning |
(Untitled) |
3.0 mi 24:20 Run |
| Nov 02 2008 Morning |
(Untitled) |
8.39 mi 1:16:00 Run |
| Oct 31 2008 Night |
(Untitled) |
3.0 mi 25:30 Run |
| Oct 31 2008 Night |
(Untitled) | Weights |
| Oct 29 2008 Morning |
(Untitled) |
2.0 mi 17:00 Run |
| Oct 28 2008 Night |
(Untitled) |
1.5 mi 13:00 Run |
| Oct 28 2008 Night |
(Untitled) | Weights |
| Oct 26 2008 Morning |
(Untitled) |
2.0 mi 19:00 Run |
| Oct 25 2008 Morning |
(Untitled) |
6.2 mi 45:44 Run |
| Oct 23 2008 Morning |
(Untitled) |
4.0 mi 34:00 Run |
| Oct 22 2008 Morning |
(Untitled) |
3.0 mi 25:30 Run |
| Oct 20 2008 Morning |
(Untitled) |
5.23 mi 45:00 Run |
| Oct 18 2008 Morning |
(Untitled) |
6.67 mi 59:45 Run |
| Oct 15 2008 Night |
(Untitled) |
20:00 Bike |
| Oct 15 2008 Night |
(Untitled) | Weights |