Workouts (Alison Sivak)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2008 Morning |
running in japan |
3.0 mi 27:00 Run |
| Sep 03 2008 Morning |
bike |
40:00 Bike |
| Sep 01 2008 Afternoon |
crappy run |
4.6 mi 36:00 Run |
| Aug 31 2008 Afternoon |
mid-day run |
6.54 mi 54:02 Run |
| Aug 30 2008 Morning |
dead am run |
2.9 mi 27:00 Run |
| Aug 28 2008 Night |
treadmill |
3.5 mi 29:00 Run |
| Aug 27 2008 Night |
warmup |
1.0 mi 9:00 Run |
| Aug 27 2008 Night |
weights | Weights |
| Aug 26 2008 Night |
evening run |
4.04 mi 32:00 Run |
| Aug 26 2008 Morning |
am run with pup |
4.0 mi 38:00 Run |
| Aug 24 2008 Night |
weights | Weights |
| Aug 24 2008 Night |
run to gym |
2.0 mi 18:00 Run |
| Aug 23 2008 Morning |
long run |
8.5 mi 1:14:00 Run |
| Aug 20 2008 Night |
first attempt at a tempo run |
5.0 mi 39:00 Run |
| Aug 19 2008 Morning |
easy AM run |
4.0 mi 36:00 Run |
| Aug 18 2008 Night |
gymming | Other |
| Aug 18 2008 Morning |
easy AM run |
4.0 mi 36:00 Run |
| Aug 17 2008 Afternoon |
pm jackification | Weights |
| Aug 17 2008 Morning |
eutaw forest run |
4.5 mi 44:00 Run |