Date | Title | Details |
---|---|---|
Aug 06 2011 Morning |
week 4 day 5 |
6.2 mi 1:00:00 Bike |
Aug 05 2011 Morning |
week 4 day 4 |
5.2 mi 45:00 Run |
Aug 04 2011 Morning |
week 4 day 3 |
6.0 mi 1:00:00 Bike |
Aug 03 2011 Morning |
week 4 day 2 |
5.2 mi 1:00:00 Run |
Aug 02 2011 Morning |
week 4 day 1 |
4.0 mi 1:00:00 Bike |
Aug 01 2011 Morning |
week 3 day 7 |
4.55 mi 47:00 Run |
Jul 31 2011 Morning |
week 3 day 6 | Other |
Jul 30 2011 Morning |
week 3 day 5 | Bike |
Jul 29 2011 Morning |
week 3 day 4 |
5.3 mi 1:00:00 Run |
Jul 28 2011 Morning |
week 3 day 3 |
2.3 mi 45:00 Run |
Jul 27 2011 Morning |
week 3 day 2 |
5.0 mi 1:00:00 Run |
Jul 26 2011 Morning |
week three day 1 |
2.3 mi 45:00 Walk |
Jul 25 2011 Morning |
week 2 day 7 |
2.9 mi 42:00 Run |
Jul 24 2011 Morning |
week 2 day 6 rest day | Other |
Jul 23 2011 Morning |
week 2 day 5 |
4.7 mi 1:10:00 Other |
Jul 22 2011 Morning |
week 2 day 4 |
3.2 mi 40:00 Run |
Jul 21 2011 Morning |
week 2 day 3 |
4.5 mi 1:10:00 Other |
Jul 20 2011 Morning |
week 2 day 2 |
3.2 mi 40:00 Run |
Jul 19 2011 Morning |
week 2 day 1 |
4.5 mi 1:10:00 Walk |
Jul 18 2011 Morning |
Day 7 |
2.9 mi 45:00 Run |
Jul 17 2011 Morning |
day 6 Day off | Other |
Jul 16 2011 Morning |
Day 5 |
2.1 mi 45:00 Walk |
Jul 15 2011 Morning |
Day 4 |
3.0 mi 55:00 Run |
Jul 14 2011 Morning |
Day 3 |
1.6 mi 45:00 Walk |
Jul 13 2011 Morning |
Day 2 |
3.0 mi 55:00 Run |