Workouts (Julia Locy)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2011
Afternoon		 Alison Pre meet run 3.0 mi
Run
Oct 01 2011
Morning		 Cumberland County Invitational 3.8 mi
Run
Sep 30 2011
Afternoon		 Mulberry Pre meet run 3.0 mi
Run
Sep 29 2011
Afternoon		 Home Vs Northern Meet.... ( memorial) 3.6 mi
Run
Sep 28 2011
Afternoon		 Sinclair Pre meet run 3.0 mi
Run
Sep 26 2011
Afternoon		 Mulberry Pre meet run 3.0 mi
Run
Sep 24 2011
Morning		 Carlisle Invitational 3.6 mi
25:25
Run
Sep 23 2011
Afternoon		 Sinclair Pre Meet run with SArah!!!!!!! 3.0 mi
Run
Sep 22 2011
Afternoon		 Ultimate Frisbee 2.0 mi
Run
Sep 21 2011
Afternoon		 Hill and Track work out 4.5 mi
Run
Sep 20 2011
Afternoon		 Hershey Tri-meet at Hershey 4.1 mi
25:15
Run
Sep 19 2011
Afternoon		 Mulberry Pre-meet run 3.0 mi
Run
Sep 17 2011
Morning		 Big Springs Invitational 3.6 mi
26:45
Run
Sep 16 2011
Afternoon		 Ultimate Frisbee 2.0 mi
Run
Sep 15 2011
Afternoon		 Track Speed Work 5.0 mi
Run
Sep 14 2011
Morning		 Hill Work Out 4.0 mi
Run
Sep 13 2011
Morning		 LD/Redland Tri-meet at LD 3.6 mi
27:30
Run
Sep 12 2011
Afternoon		 Sinclair Pre meet run 3.0 mi
Run
Sep 09 2011
Morning		 Dirt Road 6.0 mi
Run
Sep 08 2011
Morning		 Track Speed Work 3.5 mi
Run
Sep 07 2011
Afternoon		 Inside the School 2.0 mi
Run
Sep 06 2011
Afternoon		 Memorial Speed Work 4.8 mi
Run
Sep 03 2011
Afternoon		 Shortened run by rain 4.0 mi
Run
Sep 02 2011
Afternoon		 CD and CD East Home Tri-meet 3.6 mi
27:45
Run
Sep 01 2011
Morning		 Xc practice 3.5 mi
Run