Workouts (Owen Chen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2011 Morning |
7 |
7.0 mi Run |
| Oct 11 2011 Morning |
tempo |
8.4 mi Run |
| Sep 17 2011 Morning |
race |
7.0 mi Run |
| Sep 16 2011 Morning |
(Untitled) |
5.0 mi Run |
| Sep 15 2011 Morning |
tempo |
8.0 mi Run |
| Sep 14 2011 Morning |
rec |
6.0 mi Run |
| Sep 13 2011 Morning |
hill |
7.5 mi Run |
| Sep 13 2011 Morning |
(Untitled) |
30:00 Swim |
| Sep 12 2011 Morning |
rancho sante fe long |
10.16 mi 1:12:00 Run |
| Sep 11 2011 Morning |
(Untitled) |
40:00 Swim |
| Sep 10 2011 Morning |
race |
7.35 mi Run |
| Sep 09 2011 Morning |
(Untitled) |
40:00 Swim |
| Sep 09 2011 Morning |
early beach run |
6.0 mi Run |
| Sep 08 2011 Morning |
cruise intervals |
4.78 mi Run |
| Sep 07 2011 Morning |
recovery |
5.08 mi Run |
| Sep 06 2011 Morning |
tempo |
8.0 mi Run |
| Sep 05 2011 Morning |
long |
7.7 mi Run |
| Sep 03 2011 Morning |
relays |
9.5 mi Run |
| Sep 02 2011 Morning |
s |
6.3 mi Run |
| Sep 01 2011 Morning |
hills |
6.9 mi Run |
| Aug 31 2011 Morning |
slow and steady wins the race |
6.4 mi Run |
| Aug 30 2011 Morning |
tempo tuesday |
8.0 mi 53:31 Run |
| Aug 29 2011 Morning |
med long |
8.13 mi Run |
| Aug 27 2011 Morning |
Long run |
10.0 mi 1:10:15 Run |
| Aug 26 2011 Morning |
time trials |
6.4 mi Run |