Workouts (Owen Chen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2011 Morning |
sw |
40:00 Swim |
| Aug 25 2011 Morning |
ouch |
6.5 mi Run |
| Aug 25 2011 Morning |
swim |
40:00 Run |
| Aug 24 2011 Morning |
long #1 |
10.23 mi Run |
| Aug 23 2011 Morning |
(Untitled) |
6.01 mi Run |
| Aug 23 2011 Morning |
(Untitled) |
40:00 Swim |
| Aug 22 2011 Morning |
tempo |
8.33 mi Run |
| Aug 21 2011 Morning |
. |
40:00 Swim |
| Aug 19 2011 Morning |
long |
12.18 mi Run |
| Aug 18 2011 Morning |
Fart |
8.3 mi Run |
| Aug 17 2011 Morning |
Swimming under the stars |
30:00 Swim |
| Aug 17 2011 Morning |
rb d2 |
5.0 mi Run |
| Aug 16 2011 Morning |
med long |
7.3 mi Run |
| Aug 15 2011 Morning |
tempo |
8.24 mi Run |
| Aug 14 2011 Morning |
sore |
10.0 mi 37:14 Bike |
| Aug 13 2011 Morning |
long |
10.09 mi Run |
| Aug 12 2011 Morning |
2000 pushups |
4.0 mi Run |
| Aug 11 2011 Morning |
long downhill |
7.2 mi Run |
| Aug 10 2011 Morning |
tempo |
5.39 mi Run |
| Aug 09 2011 Morning |
cruise intervals |
6.17 mi Run |
| Aug 08 2011 Morning |
in the mountains |
7.22 mi Run |
| Aug 07 2011 Morning |
Camp introduction |
2.5 mi Run |
| Aug 05 2011 Morning |
s |
6.2 mi Run |
| Aug 05 2011 Morning |
weights |
30:00 Weights |
| Aug 04 2011 Morning |
long |
12.0 mi Run |