Workouts (Owen Chen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2011 Morning |
bike |
10.0 mi 38:50 Bike |
| Aug 03 2011 Morning |
The charlotte kuzminsky run |
7.51 mi Run |
| Aug 02 2011 Morning |
Stationary bike |
15.0 mi 56:16 Bike |
| Aug 02 2011 Morning |
pq |
7.03 mi Run |
| Aug 02 2011 Morning |
lift |
30:00 Weights |
| Aug 01 2011 Morning |
tempo |
7.3 mi Run |
| Aug 01 2011 Morning |
swim |
30:00 Swim |
| Jul 30 2011 Morning |
Pancakes and sausages |
6.0 mi Run |
| Jul 29 2011 Morning |
Long |
12.0 mi Run |
| Jul 28 2011 Morning |
surging at pq |
7.02 mi Run |
| Jul 28 2011 Morning |
Bike |
10.0 mi 38:00 Bike |
| Jul 27 2011 Morning |
recover |
6.5 mi Run |
| Jul 26 2011 Morning |
(Untitled) |
7.5 mi Run |
| Jul 25 2011 Morning |
tempo |
7.2 mi Run |
| Jul 23 2011 Morning |
breakfast |
6.0 mi Run |
| Jul 22 2011 Morning |
long |
12.0 mi 1:21:30 Run |
| Jul 21 2011 Morning |
i hate pq |
7.0 mi Run |
| Jul 20 2011 Afternoon |
(Untitled) |
2.0 mi Run |
| Jul 20 2011 Morning |
(Untitled) |
6.5 mi Run |
| Jul 19 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jul 18 2011 Morning |
Tempo |
6.5 mi Run |
| Jul 16 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jul 15 2011 Morning |
Long run |
10.0 mi Run |
| Jul 14 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jul 13 2011 Morning |
Steady state recovery |
6.0 mi Run |