Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2012 Night |
1-Mile Warm-Up |
1.0 mi Run |
| Oct 18 2012 Night |
1-Mile Cool-down |
1.0 mi Run |
| Oct 18 2012 Morning |
3-Mile Repeats |
3.0 mi 24:30 Run |
| Oct 17 2012 Night |
30-Min Bike |
30:00 Bike |
| Oct 15 2012 Morning |
45-Min. Elliptical |
45:00 Elliptical |
| Oct 14 2012 Morning |
7-Mile Run |
7.0 mi Run |
| Oct 14 2012 Morning |
7-Mile Run |
7.0 mi Run |
| Oct 13 2012 Night |
Elliptical |
30:00 Elliptical |
| Oct 13 2012 Night |
Strength |
30:00 Weights |
| Oct 12 2012 Morning |
4-Mile Run |
4.0 mi 36:10 Run |
| Oct 10 2012 Night |
4-Mile Run |
4.0 mi 35:48 Run |
| Oct 10 2012 Night |
Strength |
30:00 Weights |
| Oct 09 2012 Night |
1-Mile Warm Up |
1.0 mi Run |
| Oct 09 2012 Night |
Speedwork |
3.25 mi Run |
| Oct 09 2012 Night |
1-Mile Cool down |
1.0 mi Run |
| Oct 08 2012 Night |
30-Min Bike |
30:00 Bike |
| Oct 06 2012 Morning |
Scioto Mile 10K |
6.2 mi 51:35 Run |
| Oct 04 2012 Night |
4-Mile Run |
4.0 mi 35:55 Run |
| Oct 03 2012 Night |
Speedwork |
2.44 mi Run |
| Oct 03 2012 Night |
1-Mile Cooldown |
1.0 mi 9:40 Run |
| Oct 03 2012 Night |
2-Mile Warmup |
2.0 mi 18:35 Run |
| Oct 01 2012 Morning |
Easy 5-Mile Run |
5.0 mi 46:11 Run |
| Sep 30 2012 Morning |
7.2 Mile Run |
7.2 mi 1:04:52 Run |
| Sep 29 2012 Night |
1-Mile shakeout jog |
1.0 mi Run |
| Sep 29 2012 Afternoon |
Hike @ Stroud's |
1:00:00 Walk |