Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2012 Night |
2-Mile Easy Warmup |
2.0 mi Run |
| Sep 27 2012 Night |
Hills (on treadmill) | Run |
| Sep 27 2012 Night |
1-Mile Cool down |
1.0 mi Run |
| Sep 26 2012 Night |
4-Mile Run |
4.0 mi 35:46 Run |
| Sep 25 2012 Night |
2-Mile Warm-up |
2.0 mi 18:47 Run |
| Sep 25 2012 Night |
Fartlek |
2.5 mi Run |
| Sep 25 2012 Night |
1-Mile Cool down |
1.0 mi Run |
| Sep 24 2012 Night |
4-Mile Run |
4.0 mi 35:04 Run |
| Sep 24 2012 Night |
Strength w/Eric |
30:00 Weights |
| Sep 21 2012 Morning |
8-Mile Run |
8.0 mi 1:12:23 Run |
| Sep 19 2012 Night |
4.8 - Mile Run |
4.8 mi 42:49 Run |
| Sep 18 2012 Night |
6 Hill Sprints | Run |
| Sep 18 2012 Morning |
4.9 - Mile Run |
4.9 mi 44:45 Run |
| Sep 16 2012 Morning |
Scioto Mile Series 5K |
3.1 mi 25:46 Run |
| Sep 16 2012 Morning |
3-Mile Run |
3.0 mi 28:46 Run |
| Sep 13 2012 Night |
3-Mile Run |
3.0 mi 26:22 Run |
| Sep 13 2012 Night |
Core - Planks | Other |
| Sep 12 2012 Morning |
4-Mile Run |
4.0 mi 37:27 Run |
| Sep 11 2012 Night |
4-Mile Run |
4.0 mi 36:50 Run |
| Sep 11 2012 Night |
Strength w/Eric |
30:00 Weights |
| Sep 10 2012 Morning |
30-Minute Elliptical |
30:00 Elliptical |
| Sep 09 2012 Morning |
7-Mile Run |
6.6 mi 1:03:21 Run |
| Sep 08 2012 Morning |
3-Mile Run |
3.0 mi 28:15 Run |
| Sep 08 2012 Morning |
Core | Other |
| Sep 06 2012 Night |
4-Mile Run |
4.0 mi 38:00 Run |