Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2012 Night |
Strength w/Eric |
30:00 Weights |
| Sep 05 2012 Night |
3-Mile Run |
3.0 mi 28:30 Run |
| Sep 04 2012 Night |
3-Mile Run |
3.0 mi 27:55 Run |
| Sep 02 2012 Afternoon |
Elliptical |
50:00 Elliptical |
| Sep 01 2012 Morning |
3-Mile Run |
3.0 mi 26:20 Run |
| Aug 30 2012 Night |
2 x 1 mile repeats |
2.0 mi 16:05 Run |
| Aug 25 2012 Morning |
2-3 mile run |
2.5 mi Run |
| Aug 24 2012 Morning |
3.65-Mile Run |
3.65 mi Run |
| Aug 22 2012 Morning |
3.32 - mile run |
3.32 mi Run |
| Aug 21 2012 Morning |
2 x 1 mile repeats |
2.0 mi 16:59 Run |
| Aug 21 2012 Morning |
Strength |
25:00 Weights |
| Aug 19 2012 Night |
Insanity |
45:00 Other |
| Aug 18 2012 Morning |
3.32 -Mile Run |
3.0 mi Run |
| Aug 17 2012 Night |
Elliptical |
30:00 Elliptical |
| Aug 17 2012 Night |
Strength & Core |
30:00 Weights |
| Aug 16 2012 Morning |
X-Training |
40:00 Elliptical |
| Aug 15 2012 Night |
Kickboxing |
1:00 Other |
| Aug 12 2012 Morning |
Insanity |
30:00 Other |
| Aug 02 2012 Morning |
Irish Fest 5K |
3.1 mi 28:00 Run |
| Aug 01 2012 Night |
Short Run |
1.85 mi 16:57 Run |
| Jul 23 2012 Morning |
Fartlek Workout |
5.0 mi 49:50 Run |
| Jul 21 2012 Morning |
5-Mile Run |
5.0 mi Run |
| Jul 19 2012 Night |
4-Miles Race Pace |
4.0 mi 35:35 Run |
| Jul 18 2012 Morning |
4-Mile run |
4.0 mi 37:00 Run |
| Jul 17 2012 Night |
2-Mile Warm Up, 2-Mile Cool-down |
4.0 mi Run |