Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 06 2012 Morning |
Long Walk |
3.19 mi Walk |
| May 05 2012 Morning |
Capital City Half Marathon |
13.1 mi 2:08:40 Run |
| May 04 2012 Morning |
20-Min Bike |
20:00 Bike |
| May 02 2012 Morning |
3.5-Mile Run |
3.53 mi Run |
| May 01 2012 Morning |
3-Mile Run |
3.0 mi 27:00 Run |
| Apr 30 2012 Night |
6-Min Core Circuit |
6:00 Other |
| Apr 30 2012 Morning |
Mile Repeats |
2.0 mi Run |
| Apr 27 2012 Night |
Mile Repeats |
3.0 mi Run |
| Apr 25 2012 Night |
25-Min Bike |
25:00 Bike |
| Apr 25 2012 Night |
Strength w/Eric |
30:00 Weights |
| Apr 25 2012 Night |
1/2 Mile Cool-down |
0.5 mi Run |
| Apr 24 2012 Morning |
4.08-Mile Run |
4.08 mi 37:14 Run |
| Apr 24 2012 Morning |
Core Circuit - 45 sec ea | Other |
| Apr 23 2012 Night |
Fartleks |
34:00 Run |
| Apr 22 2012 Night |
3.36 Mile Run |
3.36 mi Run |
| Apr 20 2012 Morning |
10-Mile Run |
10.0 mi 1:33:24 Run |
| Apr 18 2012 Night |
Hill Repeats |
2.19 mi 18:14 Run |
| Apr 18 2012 Night |
Supersets |
20:00 Weights |
| Apr 18 2012 Night |
Cool Down |
5:00 Bike |
| Apr 18 2012 Morning |
Warm-Up |
1.0 mi Run |
| Apr 17 2012 Morning |
4-Mile Run |
4.0 mi 35:50 Run |
| Apr 16 2012 Night |
Shake-Out Run |
2.48 mi Run |
| Apr 15 2012 Morning |
Hoover Hustle 10K |
6.2 mi 56:19 Run |
| Apr 14 2012 Morning |
2-Mile Easy Run |
2.0 mi 19:00 Run |
| Apr 12 2012 Night |
3-Mile Run |
3.0 mi 30:00 Run |