Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 20 2011 Night |
Mile Repeats |
1.0 mi 8:35 Run |
| Dec 20 2011 Morning |
Mile Repeats |
1.0 mi 8:38 Run |
| Dec 19 2011 Morning |
Strength Workout |
30:00 Weights |
| Dec 17 2011 Night |
3-Mile Run |
3.0 mi 27:36 Run |
| Dec 16 2011 Morning |
Strength Workout |
30:00 Weights |
| Dec 15 2011 Morning |
2-Mile Run |
2.0 mi 18:47 Run |
| Dec 15 2011 Morning |
Core Circuit |
4:00 Other |
| Dec 14 2011 Night |
Strength w/Eric |
30:00 Weights |
| Dec 13 2011 Night |
3-Mile Run |
3.0 mi 30:00 Run |
| Nov 29 2011 Night |
2.5-Mile Run |
2.5 mi Run |
| Nov 28 2011 Night |
Workout with Trainer | Weights |
| Nov 26 2011 Morning |
2-Mile Run |
2.0 mi Run |
| Nov 24 2011 Morning |
Minster Turkey Trot 5K |
3.1 mi 28:00 Run |
| Nov 23 2011 Morning |
Cardio Sculpt (Bike) |
36:00 Bike |
| Nov 22 2011 Afternoon |
2-Mile run |
2.0 mi 21:00 Run |
| Nov 21 2011 Night |
Cardio Sculpt - Bike |
36:00 Bike |
| Nov 19 2011 Morning |
Girls on the Run 5K |
3.1 mi 45:00 Run |
| Nov 18 2011 Night |
Cross Training |
15:00 Bike |
| Nov 18 2011 Night |
Stair Climber |
10:00 Other |
| Nov 18 2011 Morning |
Elliptical |
10:00 Elliptical |
| Nov 17 2011 Night |
2-Mile Run |
2.0 mi 20:26 Run |
| Nov 15 2011 Morning |
3-Mile Run/Walk |
3.0 mi 31:12 Run |
| Nov 14 2011 Night |
Strength | Weights |
| Nov 13 2011 Night |
Cross Training |
20:00 Bike |
| Nov 13 2011 Night |
Stair Climber |
10:00 Other |