Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 24 2013 Morning |
2.5 miles easy, 1.5 INT. |
4.0 mi Run |
| Nov 17 2013 Morning |
4 miles |
4.0 mi Run |
| Nov 15 2013 Night |
30 min Elliptical |
30:00 Elliptical |
| Nov 14 2013 Afternoon |
4-Mile Run |
4.0 mi Run |
| Nov 12 2013 Night |
2-mile Run |
2.0 mi Run |
| Nov 10 2013 Morning |
Ohio State 4 Miler |
4.0 mi 34:07 Run |
| Sep 26 2013 Night |
4 Miles |
4.0 mi 37:00 Run |
| Sep 25 2013 Night |
3.58 Miles |
3.58 mi 33:57 Run |
| Sep 23 2013 Morning |
4 Miles Easy |
4.0 mi 36:56 Run |
| Sep 22 2013 Morning |
4.5 Miles |
4.5 mi 41:56 Run |
| Sep 20 2013 Night |
Elliptical |
30:00 Elliptical |
| Sep 19 2013 Night |
3 Miles Easy |
3.0 mi 27:41 Run |
| Sep 18 2013 Night |
30 Min XTrain |
30:00 Elliptical |
| Sep 17 2013 Night |
3-Miles easy |
3.0 mi 28:17 Run |
| Sep 16 2013 Night |
Strength Training |
30:00 Weights |
| Sep 16 2013 Morning |
3-Mile Easy Run |
3.0 mi 27:41 Run |
| Sep 14 2013 Morning |
3 Miles EASY |
3.0 mi 28:36 Run |
| Jul 30 2013 Night |
6-Mile Easy Run |
6.12 mi Run |
| Jul 28 2013 Morning |
Commit to Be Fit 5k |
3.1 mi 25:17 Run |
| Jul 27 2013 Morning |
2 Mile shake-out run +4-6 strides |
2.0 mi Run |
| Jul 26 2013 Afternoon |
4-Mile Easy Run |
4.0 mi Run |
| Jul 24 2013 Afternoon |
6-Mile Run |
6.0 mi Run |
| Jul 23 2013 Night |
2 miles @ half pace |
2.0 mi Run |
| Jul 23 2013 Night |
1-Mile Warm Up |
1.0 mi Run |
| Jul 22 2013 Night |
6 Miles Easy |
6.0 mi Run |