Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 01 2013 Night |
2-mile warm-up |
2.0 mi Run |
| Jul 01 2013 Night |
4 Miles Steady State |
4.0 mi 35:21 Run |
| Jul 01 2013 Night |
2 mile cool-down |
2.0 mi 18:45 Run |
| Jul 01 2013 Night |
Strength w/Eric |
30:00 Weights |
| Jun 30 2013 Morning |
8.5 Mile LR |
8.5 mi 1:20:00 Run |
| Jun 28 2013 Night |
4.5 Miles w/fartlek |
4.5 mi Run |
| Jun 26 2013 Night |
4-Mile ER |
4.08 mi 37:14 Run |
| Jun 26 2013 Night |
6x8 hillsprints | Run |
| Jun 25 2013 Night |
6 Mile ER |
6.0 mi 57:00 Run |
| Jun 11 2013 Night |
6.96 Miles |
6.96 mi Run |
| Jun 10 2013 Night |
3 miles |
3.0 mi Run |
| Jun 08 2013 Morning |
8-Mile Run |
8.41 mi 1:17:05 Run |
| Jun 06 2013 Morning |
6-mile Run |
6.05 mi 54:53 Run |
| Jun 05 2013 Night |
4-Mile ER |
4.0 mi 36:55 Run |
| Jun 03 2013 Night |
6-Mile Progression |
6.0 mi Run |
| Jun 03 2013 Night |
Strength w/Eric |
30:00 Weights |
| Jun 01 2013 Morning |
3-Mile ER |
3.0 mi Run |
| May 31 2013 Morning |
3 Mile ER |
3.0 mi Run |
| May 29 2013 Night |
3 Mile Easy Run |
3.32 mi Run |
| May 28 2013 Night |
Strength |
30:00 Weights |
| May 28 2013 Night |
4 Mile ER |
4.0 mi Run |
| May 27 2013 Night |
4 miles EASY |
4.0 mi Run |
| May 25 2013 Morning |
5.5 Mile Run |
5.5 mi Run |
| May 24 2013 Night |
4 Miles ER |
4.0 mi Run |
| May 23 2013 Night |
3 miles ER |
3.0 mi Run |