Workouts (Katie Riedel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2013 Night |
Strength w/Eric |
30:00 Weights |
| Feb 21 2013 Night |
5.88 miles |
5.88 mi 1:00:00 Run |
| Feb 20 2013 Night |
4-Mile Recovery Run |
4.0 mi 39:02 Run |
| Feb 18 2013 Night |
5.85 Miles |
5.85 mi 51:35 Run |
| Feb 18 2013 Night |
Strength |
30:00 Weights |
| Feb 16 2013 Morning |
10-Mile Run |
10.0 mi 1:34:06 Run |
| Feb 14 2013 Night |
1.5-mile run |
1.5 mi Run |
| Feb 13 2013 Night |
30-min elliptical |
30:00 Elliptical |
| Feb 12 2013 Night |
Strength with Eric |
30:00 Weights |
| Feb 12 2013 Morning |
6-Mile w/15-20 progression |
6.05 mi 56:24 Run |
| Feb 11 2013 Night |
3-Mile Run |
3.0 mi Run |
| Feb 11 2013 Morning |
20-Minute Elliptical |
20:00 Elliptical |
| Feb 09 2013 Afternoon |
9.12 -Mile Run |
9.12 mi 1:21:56 Run |
| Feb 07 2013 Night |
Strength w/Eric |
30:00 Weights |
| Feb 07 2013 Morning |
5.87 miles w/Fartlek |
5.87 mi 53:36 Run |
| Feb 06 2013 Night |
1-Hour Elliptical |
1:00:00 Elliptical |
| Feb 06 2013 Night |
Core Workout w/Eric |
30:00 Other |
| Feb 05 2013 Night |
2-Mile Run |
2.0 mi Run |
| Feb 02 2013 Morning |
7-Mile Run |
7.0 mi 1:11:00 Run |
| Jan 31 2013 Night |
5-Mile Run w/Fartlek |
5.0 mi 45:20 Run |
| Jan 31 2013 Night |
Strength w/Eric |
40:00 Weights |
| Jan 30 2013 Night |
1-hour elliptical |
1:00:00 Elliptical |
| Jan 29 2013 Night |
6-Mile Run (easy) |
6.13 mi 58:59 Run |
| Jan 26 2013 Morning |
7-Mile LSR |
7.0 mi 1:13:16 Run |
| Jan 25 2013 Night |
Elliptical |
15:00 Elliptical |