Workouts (Nick Milliron)

Calendar - Statistics - Workouts
Date Title Details
Sep 07 2011
Morning		 Race 3.61 mi
Run
Sep 06 2011
Night		 Easy Run Before Race 4.11 mi
Run
Sep 03 2011
Morning		 Long Run 8.0 mi
1:16:00
Run
Sep 02 2011
Afternoon		 Easy Day 2.25 mi
Run
Sep 01 2011
Afternoon		 4x5 Min 4.0 mi
Run
Aug 31 2011
Afternoon		 Easy Day 1.0 mi
Run
Aug 30 2011
Afternoon		 6x1000s 5.23 mi
Run
Aug 29 2011
Night		 After Run night walk 1.0 mi
Walk
Aug 29 2011
Afternoon		 Easy Day 2.0 mi
Run
Aug 28 2011
Night		 Loop/ Day off 2.0 mi
Walk
Aug 27 2011
Morning		 Knoch Scrimmage Race 3.61 mi
23:40:00
Run
Aug 26 2011
Afternoon		 Easy 1.1 mi
Run
Aug 25 2011
Afternoon		 VO2 Max Hills 5.0 mi
Run
Aug 24 2011
Morning		 Easy 1.5 mi
Run
Aug 23 2011
Morning		 6x1000s 4.73 mi
Run
Aug 22 2011
Afternoon		 Easy Day 4.0 mi
Run
Aug 21 2011
Afternoon		 Loop 1.0 mi
Run
Aug 20 2011
Morning		 10K 6.21 mi
56:02
Run
Aug 19 2011
Morning		 Active Rest 1.1 mi
Other
Aug 18 2011
Morning		 Hill Repeats on 1 Mile 4.0 mi
Run
Aug 17 2011
Morning		 Harrison Hills 4.11 mi
28:32
Run
Aug 16 2011
Morning		 VO2 Max 4.0 mi
20:00
Run
Aug 15 2011
Morning		 1st Practice 6.0 mi
50:00:00
Run
Aug 11 2011
Afternoon		 Loop 1.0 mi
Run
Aug 11 2011
Morning		 Harrison Hills 5.0 mi
36:25
Run