Workouts (Andre Lightsey-Walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2012 Morning |
(Untitled) |
4.5 mi Run |
| Mar 15 2012 Morning |
(Untitled) |
8.0 mi Run |
| Mar 14 2012 Morning |
(Untitled) |
5.0 mi Run |
| Mar 13 2012 Morning |
(Untitled) |
8.0 mi Run |
| Mar 12 2012 Morning |
(Untitled) |
8.0 mi Run |
| Mar 10 2012 Morning |
(Untitled) |
11.0 mi Run |
| Mar 09 2012 Morning |
Practice |
6.0 mi Run |
| Mar 07 2012 Morning |
(Untitled) |
5.0 mi Run |
| Mar 06 2012 Morning |
(Untitled) |
7.0 mi Run |
| Mar 05 2012 Morning |
(Untitled) |
5.0 mi Run |
| Mar 04 2012 Morning |
(Untitled) |
10.0 mi Run |
| Feb 22 2012 Morning |
Practice |
6.0 mi Run |
| Nov 30 2011 Afternoon |
Practice |
4.27 mi 40:00 Run |
| Nov 28 2011 Afternoon |
Practice |
5.13 mi 38:55 Run |
| Oct 04 2011 Morning |
practice |
5.0 mi 45:00 Run |
| Oct 03 2011 Morning |
Practice |
7.0 mi 45:00 Run |
| Sep 10 2011 Morning |
Practice |
6.0 mi 43:00 Run |
| Sep 09 2011 Morning |
Practice |
6.0 mi 46:00 Run |
| Sep 08 2011 Afternoon |
Longrun |
12.0 mi 1:16:39 Run |
| Sep 07 2011 Morning |
Practice |
7.0 mi 47:00 Run |
| Sep 06 2011 Morning |
Practice |
6.0 mi 39:25 Run |
| Sep 05 2011 Morning |
Practice |
6.0 mi 45:00 Run |
| Sep 04 2011 Night |
Barefoot |
6.0 mi 44:42 Run |
| Sep 03 2011 Afternoon |
HotandLong |
12.0 mi 1:18:47 Run |
| Sep 02 2011 Afternoon |
Recovery |
7.0 mi 51:00 Run |