Workouts (Andre Lightsey-Walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Morning |
RACE DAY |
7.86 mi 54:25 Run |
| Aug 31 2011 Morning |
PRerace |
4.0 mi 40:00 Run |
| Aug 30 2011 Night |
freerun |
7.0 mi 50:00 Run |
| Aug 29 2011 Morning |
Practice |
5.5 mi 43:30 Run |
| Aug 28 2011 Morning |
ezpz |
6.0 mi 42:00 Run |
| Aug 27 2011 Morning |
Long Run |
11.0 mi 1:18:23 Run |
| Aug 24 2011 Afternoon |
Fploops |
8.4 mi 53:40 Run |
| Aug 23 2011 Afternoon |
Dang... |
6.0 mi 37:30 Run |
| Aug 22 2011 Morning |
1st day of practice |
6.0 mi 50:00 Run |
| Aug 22 2011 Morning |
push |
3.0 mi 24:30 Run |
| Aug 21 2011 Morning |
Ezday |
7.0 mi 55:23 Run |
| Aug 20 2011 Morning |
longestrun |
11.0 mi 1:20:00 Run |
| Aug 19 2011 Morning |
Workday... |
7.0 mi 51:00 Run |
| Aug 18 2011 Morning |
Practice |
7.0 mi 52:00 Run |
| Aug 18 2011 Morning |
Cycling converted |
4.0 mi 35:00 Run |
| Aug 17 2011 Night |
Parkes |
4.0 mi 29:48 Run |
| Aug 17 2011 Morning |
3k |
3.86 mi 25:02 Run |
| Aug 16 2011 Morning |
3kloop+trail |
5.0 mi 38:00 Run |
| Aug 15 2011 Morning |
Passed4falls |
10.0 mi 1:12:00 Run |
| Aug 14 2011 Afternoon |
silverfallsday1 |
4.0 mi 33:00 Run |
| Aug 14 2011 Morning |
FunRun |
8.5 mi 1:05:00 Run |
| Aug 13 2011 Morning |
bigday |
10.0 mi 1:11:13 Run |
| Aug 12 2011 Night |
Easypeasy |
4.0 mi 28:00 Run |
| Aug 11 2011 Morning |
Practice |
7.0 mi 46:29 Run |
| Aug 10 2011 Morning |
Cycling Converted |
2.0 mi 16:00 Run |