Date | Title | Details |
---|---|---|
Oct 25 2008 Night |
cran-berwick-fg-cran |
11.18 mi 1:33:00 Run |
Oct 23 2008 Morning |
home-fg-home |
7.46 mi 55:00 Run |
Oct 21 2008 Morning |
home-centre rd-home |
4.35 mi Run |
Oct 19 2008 Morning |
cran-berwick-fg-cran |
11.18 mi 1:27:49 Run |
Oct 16 2008 Night |
hill running |
3.73 mi Run |
Oct 12 2008 Morning |
cran-berwick-fg-cran |
11.18 mi 1:31:08 Run |
Oct 11 2008 Night |
Speed Work |
4.35 mi 35:00 Run |
Oct 10 2008 Night |
Speed Work |
4.97 mi 40:00 Run |
Oct 06 2008 Afternoon |
Sydney |
5.59 mi 45:00 Run |
Oct 01 2008 Afternoon |
Speed Work |
4.35 mi 35:00 Run |
Sep 30 2008 Night |
Fit Circuit |
20:00 Run |
Sep 30 2008 Afternoon |
Walk |
2.49 mi 59:00 Walk |
Sep 30 2008 Morning |
Bunnings FG- Home |
4.04 mi 28:00 Run |
Sep 29 2008 Morning |
Fit Circuit |
20:00 Bike |
Sep 28 2008 Morning |
Chiltern- Race/Hosp/Home x 2 |
7.46 mi 56:00 Run |
Sep 27 2008 Morning |
Chiltern- Overpass/Hospital/Home |
6.21 mi 46:00 Run |
Sep 26 2008 Morning |
Chiltern- Back Oval |
2.49 mi Run |
Sep 24 2008 Morning |
(Untitled) |
3.11 mi Run |
Sep 24 2008 Morning |
40 mins program 3 |
13.86 mi 40:00 Bike |
Sep 23 2008 Morning |
(Untitled) |
3.11 mi Run |
Sep 17 2008 Morning |
20 km time trial |
12.43 mi 31:28 Bike |
Sep 15 2008 Night |
35 km Time Trial |
21.75 mi 55:33 Bike |
Sep 14 2008 Afternoon |
30 km time trial |
18.64 mi 48:00 Bike |
Sep 11 2008 Night |
35 km Time Trial |
21.75 mi 55:46 Bike |
Sep 10 2008 Morning |
25 km time trial |
15.53 mi 39:45 Bike |