Date | Title | Details |
---|---|---|
Nov 22 2011 Morning |
ADHM & SCMM preparation |
9.23 KM 1:05:00 Run |
Nov 20 2011 Morning |
ADHM & SCMM preparation |
19.88 KM 2:30:00 Run |
Nov 18 2011 Morning |
ADHM & SCMM preparation |
8.5 KM 1:00:00 Run |
Nov 15 2011 Morning |
ADHM & SCMM preparation |
6.2 KM 50:00 Run |
Nov 06 2011 Morning |
ADHM & SCMM preparation |
12.0 KM 1:30:00 Run |
Nov 02 2011 Morning |
ADHM & SCMM preparation |
12.0 KM 1:40:00 Run |
Oct 31 2011 Morning |
ADHM & SCMM preparation |
6.0 KM 50:00 Run |
Oct 30 2011 Morning |
ADHM & SCMM preparation |
18.0 KM 2:15:00 Run |
Oct 26 2011 Morning |
ADHM & SCMM preparation |
7.0 KM 1:00:00 Run |
Oct 25 2011 Morning |
ADHM & SCMM preparation |
12.0 KM 1:30:00 Run |
Oct 23 2011 Morning |
ADHM & SCMM preparation |
7.0 KM 50:00 Run |
Oct 22 2011 Morning |
ADHM & SCMM preparation |
16.0 KM 2:15:00 Run |
Oct 20 2011 Morning |
ADHM & SCMM preparation |
11.0 KM 1:45:00 Run |
Oct 19 2011 Morning |
ADHM & SCMM preparation |
11.0 KM 1:45:00 Run |
Oct 19 2011 Morning |
ADHM & SCMM preparation |
11.0 KM 1:40:00 Run |
Oct 18 2011 Morning |
ADHM & SCMM preparation |
11.0 KM 1:30:00 Run |
Oct 18 2011 Morning |
ADHM & SCMM preparation |
11.0 KM 1:45:00 Run |
Oct 16 2011 Morning |
ADHM & SCMM preparation |
6.0 KM 40:00 Run |
Oct 15 2011 Morning |
ADHM & SCMM preparation |
14.0 KM 2:00:00 Run |
Oct 13 2011 Morning |
ADHM & SCMM preparation |
10.0 KM 1:10:00 Run |
Oct 11 2011 Morning |
ADHM & SCMM preparation |
10.0 KM 1:20:00 Run |
Oct 09 2011 Morning |
ADHM & SCMM preparation |
6.0 KM 30:00 Run |
Oct 09 2011 Morning |
ADHM & SCMM preparation |
6.0 KM 30:00 Run |
Oct 08 2011 Morning |
ADHM & SCMM preparation |
13.0 KM 1:50:00 Run |
Oct 08 2011 Morning |
ADHM & SCMM preparation |
13.0 KM 1:50:00 Run |