Workouts (Morgan Ryffe')
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2011 Night |
Team | Run |
| Jul 11 2011 Morning |
45 Minutes |
45:00 Run |
| Jul 09 2011 Morning |
30 Minutes |
30:00 Run |
| Jul 06 2011 Morning |
Time Trial |
1.5 mi 11:00 Run |
| Jul 05 2011 Morning |
30 Minutes |
3.0 mi Run |
| Jul 04 2011 Morning |
25 minutes |
25:00 Run |
| Jul 02 2011 Morning |
1 hour |
1:00 Run |
| Jul 01 2011 Morning |
45 Minutes |
45:00 Run |
| Jun 30 2011 Morning |
1 Hour, 5 minutes |
1:05 Run |
| Jun 28 2011 Morning |
1 Hour, 5 minutes |
1:05 Run |
| Jun 27 2011 Morning |
45 minutes |
45:00 Run |
| Jun 27 2011 Morning |
Accelerations/Speed Work | Run |
| Jun 25 2011 Morning |
30 Minutes |
30:00 Run |
| Jun 24 2011 Morning |
35 Minutes |
35:00 Run |
| Jun 22 2011 Morning |
35 Minutes |
35:00 Run |
| Jun 20 2011 Morning |
40 Minutes |
40:00 Run |
| Jun 18 2011 Morning |
20 minutes |
20:00 Run |
| Jun 16 2011 Morning |
1 Hour, 5 minutes |
7.5 mi 1:05 Run |
| Jun 16 2011 Morning |
Hill workout |
1.0 mi Run |
| Jun 15 2011 Morning |
Time Trial |
5.2 mi 27:24 Run |
| Jun 13 2011 Morning |
35 Minutes |
35:00 Run |
| Jun 13 2011 Morning |
Accelerations | Run |
| Jun 10 2011 Morning |
Race |
3.2 mi 23:52 Run |
| Jun 09 2011 Morning |
Race [practice] |
3.5 mi 27:30 Run |
| Jun 06 2011 Morning |
50 minutes |
50:00 Run |