Workouts (Robert Stanfield)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2008
Morning		 (Untitled) 6.0 mi
42:00
Run
Dec 09 2008
Morning		 Ladder Track Workout 8.0 mi
56:00
Run
Dec 08 2008
Morning		 (Untitled) 9.0 mi
1:05:00
Run
Dec 06 2008
Morning		 OBX 13.5 mi
1:34:00
Run
Dec 04 2008
Morning		 SAS Tempo w Wayne, Doug 9.0 mi
1:04:00
Run
Dec 03 2008
Night		 (Untitled) 4.0 mi
30:00
Run
Dec 02 2008
Morning		 Cary Track 8.0 mi
1:01:00
Run
Dec 01 2008
Afternoon		 Kelly Belly Burn 8.23 mi
57:50
Run
Nov 27 2008
Afternoon		 To canoe put in 6.2 mi
43:00
Run
Nov 26 2008
Afternoon		 Cochran Shoals w family 3.0 mi
23:00
Run
Nov 25 2008
Afternoon		 Pre Road Trip Run 6.24 mi
44:20
Run
Nov 23 2008
Morning		 YMCA Treadmill 5.0 mi
34:00
Run
Nov 22 2008
Morning		 Umstead long run w Wayne Crews 13.0 mi
1:32:00
Run
Nov 20 2008
Morning		 (Untitled) 14.0 mi
1:30:00
Run
Nov 19 2008
Morning		 (Untitled) 6.0 mi
42:30
Run
Nov 18 2008
Morning		 SAS Track workout 10.0 mi
Run
Nov 17 2008
Morning		 Glenwood/Oberlin w Will 6.0 mi
44:00
Run
Nov 16 2008
Morning		 Around the Capitol 2.0 mi
15:00
Run
Nov 15 2008
Morning		 (Untitled) 7.0 mi
52:00
Run
Nov 14 2008
Night		 Short run 3.0 mi
22:00
Run
Nov 13 2008
Morning		 Tempo from SAS 9.0 mi
1:05:00
Run
Nov 12 2008
Afternoon		 Easy run 3.0 mi
21:00
Run
Nov 11 2008
Morning		 Track at Cary Academy 7.0 mi
52:00
Run
Nov 10 2008
Afternoon		 (Untitled) 6.1 mi
43:00
Run
Nov 09 2008
Morning		 (Untitled) 5.1 mi
36:20
Run