Date | Title | Details |
---|---|---|
Dec 31 2015 Morning |
intervals |
1.2 mi 15:00 Run |
Dec 31 2015 Morning |
walk |
0.55 mi 9:00 Walk |
Dec 29 2015 Morning |
run |
1.4 mi 17:30 Run |
Dec 29 2015 Morning |
walk |
1.0 mi 12:30 Walk |
Dec 16 2015 Night |
walk |
1.95 mi 30:00 Walk |
Dec 15 2015 Night |
intervals |
2.41 mi 35:00 Run |
Dec 10 2015 Night |
run |
1.5 mi 19:00 Run |
Dec 10 2015 Morning |
warm up |
0.16 mi 3:00 Walk |
Dec 07 2015 Morning |
intervals |
1.05 mi 14:00 Run |
Dec 07 2015 Morning |
walk |
0.98 mi 16:00 Walk |
Dec 06 2015 Night |
Run |
1.25 mi 15:50 Run |
Dec 06 2015 Morning |
Walk |
0.55 mi 9:10 Walk |
Dec 05 2015 Morning |
walk |
1.99 mi 30:00 Walk |
Dec 03 2015 Morning |
run |
1.5 mi 20:00 Run |
Dec 02 2015 Night |
run |
2.25 mi 30:00 Run |
Nov 23 2015 Morning |
run |
1.4 mi 20:00 Run |
Nov 23 2015 Morning |
weight |
15:00 Weights |
Nov 22 2015 Night |
walk |
1.98 mi 30:00 Walk |
Nov 16 2015 Night |
intervals |
2.1 mi 30:00 Run |
Nov 16 2015 Morning |
weights |
10:00 Weights |
Nov 15 2015 Morning |
elliptical |
1.25 mi 25:00 Elliptical |
Nov 10 2015 Morning |
intervals |
30:00 Run |
Nov 02 2015 Afternoon |
Elliptical |
0.5 mi 10:00 Elliptical |
Nov 02 2015 Afternoon |
Weights - arms |
10:00 Weights |
Nov 02 2015 Afternoon |
walk |
2.2 mi 33:30 Walk |