Date | Title | Details |
---|---|---|
Aug 22 2011 Afternoon |
M-Hills |
4.7 mi Run |
Aug 20 2011 Morning |
South Sandusky Plunge |
4.85 mi Run |
Aug 19 2011 Afternoon |
Park - 800s |
4.91 mi Run |
Aug 18 2011 Afternoon |
Baby-D loop |
5.22 mi Run |
Aug 17 2011 Morning |
Wal-Mart Hill |
3.45 mi Run |
Aug 16 2011 Morning |
KOA |
5.65 mi 34:30 Run |
Aug 15 2011 Morning |
30 minute fartlek |
7.0 mi Run |
Aug 13 2011 Morning |
Rend Lake |
7.27 mi 50:00 Run |
Aug 12 2011 Morning |
Hill Workout |
5.84 mi Run |
Aug 11 2011 Morning |
Jamerson's Loop |
5.15 mi 36:47 Run |
Aug 10 2011 Morning |
Mile Repeats |
4.2 mi 15:42 Run |