Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2017 Morning |
(Untitled) |
3.0 mi 29:19 Run |
| Sep 17 2017 Morning |
(Untitled) |
3.0 mi 27:36 Run |
| Sep 16 2017 Morning |
(Untitled) |
18.0 mi 2:54:52 Run |
| Sep 15 2017 Morning |
(Untitled) |
8.0 mi 1:14:14 Run |
| Sep 14 2017 Morning |
1 WU 9 @ 8:30ish MP |
11.01 mi 1:33:51 Run |
| Sep 13 2017 Morning |
(Untitled) |
7.0 mi 1:05:56 Run |
| Sep 12 2017 Morning |
Strength 3x2 w/.5 & 2WU, 1 CD |
10.0 mi 1:27:58 Run |
| Sep 09 2017 Morning |
(Untitled) |
10.0 mi 1:35:54 Run |
| Sep 08 2017 Morning |
(Untitled) |
4.0 mi 39:38 Run |
| Sep 08 2017 Morning |
(Untitled) |
4.0 mi 36:16 Run |
| Sep 07 2017 Morning |
12 w/ 9 at MP |
12.0 mi 1:45:05 Run |
| Sep 06 2017 Morning |
5k - ran 2.5 hard |
3.11 mi 24:47 Run |
| Sep 06 2017 Morning |
(Untitled) |
4.0 mi 37:52 Run |
| Sep 03 2017 Morning |
(Untitled) |
3.0 mi 29:58 Run |
| Sep 02 2017 Morning |
(Untitled) |
3.0 mi 28:25 Run |
| Sep 01 2017 Morning |
(Untitled) |
9.0 mi 1:24:54 Run |
| Aug 31 2017 Morning |
Weehawken |
6.0 mi 53:10 Run |
| Aug 30 2017 Morning |
(Untitled) |
6.0 mi 57:26 Run |
| Aug 29 2017 Morning |
Strength 6x1 wu& cd |
10.5 mi 1:32:40 Run |
| Aug 28 2017 Morning |
Rest 2 |
2.11 mi 20:55 Run |
| Aug 27 2017 Morning |
(Untitled) |
7.1 mi 1:08:13 Run |
| Aug 26 2017 Morning |
LR 18 |
18.0 mi 2:49:04 Run |
| Aug 25 2017 Morning |
(Untitled) |
8.0 mi 1:14:09 Run |
| Aug 24 2017 Morning |
Pace - 8 |
10.0 mi 1:27:56 Run |
| Aug 23 2017 Morning |
Day 100 of 100 |
7.17 mi 1:07:54 Run |