Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2017 Morning |
Speed |
8.0 mi 1:08:00 Run |
| Aug 21 2017 Morning |
(Untitled) |
2.0 mi 18:09 Run |
| Aug 20 2017 Morning |
(Untitled) |
3.16 mi 29:40 Run |
| Aug 20 2017 Morning |
(Untitled) |
0.9 mi 8:36 Run |
| Aug 20 2017 Morning |
(Untitled) |
4.0 mi 39:42 Run |
| Aug 19 2017 Morning |
(Untitled) |
10.0 mi 1:32:27 Run |
| Aug 18 2017 Morning |
(Untitled) |
6.0 mi 55:50 Run |
| Aug 18 2017 Morning |
(Untitled) |
3.0 mi 26:59 Run |
| Aug 17 2017 Morning |
(Untitled) |
4.52 mi 42:02 Run |
| Aug 17 2017 Morning |
(Untitled) |
2.0 mi 18:15 Run |
| Aug 16 2017 Morning |
(Untitled) |
1.0 mi 9:35 Run |
| Aug 15 2017 Morning |
Half - speed ladder |
4.51 mi 38:41 Run |
| Aug 14 2017 Morning |
(Untitled) |
3.0 mi 27:16 Run |
| Aug 13 2017 Morning |
(Untitled) |
6.0 mi 56:54 Run |
| Aug 12 2017 Morning |
LR 18 |
18.0 mi 2:50:30 Run |
| Aug 11 2017 Morning |
(Untitled) |
6.0 mi 54:36 Run |
| Aug 11 2017 Morning |
(Untitled) |
1.0 mi 9:06 Run |
| Aug 10 2017 Morning |
(Untitled) |
7.0 mi 1:05:45 Run |
| Aug 09 2017 Morning |
Tempo 7 with 1 mile warm-up |
8.0 mi 1:06:18 Run |
| Aug 09 2017 Morning |
Cool down |
1.0 mi 9:15 Run |
| Aug 09 2017 Morning |
(Untitled) |
2.0 mi 18:31 Run |
| Aug 08 2017 Morning |
(Untitled) |
3.0 mi 29:06 Run |
| Aug 07 2017 Morning |
(Untitled) |
2.0 mi 18:58 Run |
| Aug 07 2017 Morning |
Speed 4x1200 at 7:30 |
6.02 mi 50:46 Run |
| Aug 06 2017 Morning |
(Untitled) |
6.0 mi 56:40 Run |