Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2017 Morning |
Speed #3 |
8.01 mi 1:10:51 Run |
| Jul 17 2017 Morning |
(Untitled) |
2.0 mi 19:18 Run |
| Jul 16 2017 Morning |
(Untitled) |
6.0 mi 58:56 Run |
| Jul 15 2017 Morning |
16 on 61 of 100 |
16.0 mi 2:37:16 Run |
| Jul 14 2017 Morning |
Easy - 9:40 |
6.0 mi 58:00 Run |
| Jul 13 2017 Morning |
(Untitled) |
8.0 mi 1:18:30 Run |
| Jul 13 2017 Morning |
(Untitled) |
2.0 mi 19:51 Run |
| Jul 12 2017 Morning |
(Untitled) |
2.0 mi 18:30 Run |
| Jul 12 2017 Morning |
6 mile tempo |
7.17 mi 1:02:35 Run |
| Jul 11 2017 Morning |
Rest 3 |
3.0 mi 29:56 Run |
| Jul 10 2017 Morning |
(Untitled) |
4.2 mi 41:47 Run |
| Jul 10 2017 Morning |
(Untitled) |
3.0 mi 28:30 Run |
| Jul 10 2017 Morning |
(Untitled) |
3.0 mi 26:30 Run |
| Jul 09 2017 Morning |
(Untitled) |
6.0 mi 52:50 Run |
| Jul 08 2017 Morning |
Lightening shortened LR |
6.0 mi 59:51 Run |
| Jul 07 2017 Morning |
(Untitled) |
6.0 mi 57:44 Run |
| Jul 06 2017 Morning |
(Untitled) |
3.0 mi 28:46 Run |
| Jul 06 2017 Morning |
(Untitled) |
3.0 mi 30:08 Run |
| Jul 05 2017 Morning |
Tempo 6 |
4.4 mi 38:30 Run |
| Jul 05 2017 Morning |
(Untitled) |
0.96 mi 10:10 Run |
| Jul 04 2017 Morning |
(Untitled) |
3.0 mi 29:45 Run |
| Jul 03 2017 Morning |
Speed #2 |
8.37 mi 1:13:53 Run |
| Jul 02 2017 Morning |
(Untitled) |
2.0 mi 18:47 Run |
| Jul 02 2017 Morning |
(Untitled) |
6.0 mi 1:00:17 Run |
| Jul 01 2017 Morning |
LR 10 with elevation |
10.0 mi 1:35:04 Run |