Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 30 2017 Morning |
Lightening Shortened |
1.0 mi 9:48 Run |
| Jun 30 2017 Morning |
lunch - make up |
5.0 mi 45:18 Run |
| Jun 30 2017 Morning |
piecemeal 8 |
2.0 mi 18:18 Run |
| Jun 29 2017 Morning |
Ran out of time |
5.0 mi 44:53 Run |
| Jun 28 2017 Morning |
(Untitled) |
8.01 mi 1:14:00 Run |
| Jun 27 2017 Morning |
Rest 2 |
2.0 mi 19:42 Run |
| Jun 26 2017 Morning |
Speed #1 |
9.01 mi 1:21:30 Run |
| Jun 25 2017 Morning |
Recovery |
6.51 mi 1:06:52 Run |
| Jun 24 2017 Morning |
LR 14 |
14.0 mi 2:15:03 Run |
| Jun 23 2017 Morning |
(Untitled) |
6.11 mi 56:24 Run |
| Jun 22 2017 Morning |
Evening run |
2.0 mi 17:39 Run |
| Jun 22 2017 Morning |
(Untitled) |
6.0 mi 57:17 Run |
| Jun 21 2017 Morning |
(Untitled) |
7.0 mi 1:04:58 Run |
| Jun 20 2017 Morning |
(Untitled) |
2.0 mi 21:16 Run |
| Jun 20 2017 Morning |
Rest 3 |
3.21 mi 31:19 Run |
| Jun 19 2017 Morning |
(Untitled) |
6.2 mi 56:49 Run |
| Jun 18 2017 Morning |
Wet Recovery with Lightening |
6.0 mi 1:00:47 Run |
| Jun 18 2017 Morning |
Hills x5 |
1.0 mi 8:58 Run |
| Jun 17 2017 Morning |
hot humid half |
13.1 mi 2:08:56 Run |
| Jun 16 2017 Morning |
NICE! |
5.0 mi 42:00 Run |
| Jun 15 2017 Morning |
(Untitled) |
2.0 mi 19:00 Run |
| Jun 15 2017 Morning |
(Untitled) |
6.0 mi 57:52 Run |
| Jun 14 2017 Morning |
Hot humid 7 |
7.0 mi 1:06:22 Run |
| Jun 13 2017 Morning |
Rest 3 (138 HR) |
3.0 mi 29:54 Run |
| Jun 12 2017 Morning |
(Untitled) |
6.0 mi 58:46 Run |