Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Dec 02 2015
Morning		 (Untitled) 7.01 mi
1:02:19
Run
Dec 01 2015
Morning		 Strength Training 1.5 (partial) 7.0 mi
1:01:45
Run
Dec 01 2015
Morning		 Make-up strength training 1.5 4.01 mi
35:48
Run
Nov 28 2015
Morning		 Henderson Running 8.0 mi
1:09:20
Run
Nov 27 2015
Morning		 (Untitled) 7.0 mi
1:01:51
Run
Nov 26 2015
Morning		 Henderson - Pace 10.0 mi
1:26:20
Run
Nov 25 2015
Morning		 (Untitled) 6.0 mi
53:37
Run
Nov 24 2015
Morning		 (Untitled) 7.0 mi
1:03:00
Run
Nov 22 2015
Morning		 Route 66 Half Marathon 13.1 mi
1:51:12
Run
Nov 20 2015
Morning		 (Untitled) 4.23 mi
36:09
Run
Nov 19 2015
Morning		 (Untitled) 6.0 mi
52:34
Run
Nov 18 2015
Morning		 (Untitled) 6.01 mi
52:02
Run
Nov 14 2015
Morning		 (Untitled) 14.0 mi
2:09:36
Run
Nov 13 2015
Morning		 Recovery 6 6.0 mi
55:28
Run
Nov 12 2015
Morning		 Tempo 8/10 10.0 mi
1:27:54
Run
Nov 10 2015
Morning		 Speed ladder - added elevation 7.01 mi
59:14
Run
Nov 09 2015
Morning		 Recovery 4 (haven't felt great but also woke up at 1:00 AM) 4.0 mi
36:51
Run
Nov 07 2015
Morning		 Hill Tmraining :) 8.01 mi
1:13:31
Run
Nov 06 2015
Morning		 (Untitled) 6.01 mi
53:41
Run
Nov 05 2015
Morning		 Tempo 7/9 9.01 mi
1:21:10
Run
Nov 04 2015
Morning		 No energy 4 4.0 mi
36:16
Run
Nov 03 2015
Morning		 Speed - 1 Mile 6.01 mi
51:38
Run
Nov 01 2015
Morning		 Recovery Run 6 6.01 mi
53:50
Run
Oct 31 2015
Morning		 Tulsa Run 9.32 mi
1:17:40
Run
Oct 30 2015
Morning		 (Untitled) 4.01 mi
35:55
Run