Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 30 2014 Morning |
TIRED 6 |
6.0 mi 56:11 Run |
| Dec 29 2014 Morning |
(Untitled) |
3.0 mi 25:07 Run |
| Dec 29 2014 Morning |
21 degrees - cold |
6.0 mi 54:49 Run |
| Dec 28 2014 Morning |
recovery 6 (1st 2 in dark - ice was scary) |
6.0 mi 55:28 Run |
| Dec 27 2014 Morning |
sleet and 29 (snow on the last 7) |
16.0 mi 2:28:26 Run |
| Dec 26 2014 Morning |
felt better but not great 8 |
8.0 mi 1:14:17 Run |
| Dec 25 2014 Morning |
(Untitled) |
2.0 mi 18:54 Run |
| Dec 24 2014 Morning |
(Untitled) |
7.01 mi 1:05:57 Run |
| Dec 23 2014 Morning |
strength training 3x2 8:45ish |
8.01 mi 1:09:59 Run |
| Dec 21 2014 Morning |
(Untitled) |
8.0 mi 1:13:41 Run |
| Dec 20 2014 Morning |
(Untitled) |
10.0 mi 1:30:34 Run |
| Dec 19 2014 Morning |
(Untitled) |
9.0 mi 1:22:53 Run |
| Dec 19 2014 Morning |
make-up 1 |
1.0 mi 9:08 Run |
| Dec 17 2014 Morning |
6 at planet fitness |
6.0 mi 56:50 Run |
| Dec 16 2014 Morning |
Strength 2x3 8:50ish |
8.51 mi 1:17:17 Run |
| Dec 14 2014 Morning |
Recovery 6 |
6.0 mi 56:28 Run |
| Dec 13 2014 Morning |
Long Run 18 |
18.0 mi 2:51:13 Run |
| Dec 12 2014 Morning |
Easy 8 |
8.0 mi 1:15:29 Run |
| Dec 11 2014 Morning |
Recovery 7 |
7.0 mi 1:04:48 Run |
| Dec 10 2014 Morning |
Tempo 9 + 2 WU CD Pace = 8:57 |
11.0 mi 1:39:55 Run |
| Dec 08 2014 Morning |
Strength Training |
9.0 mi 1:24:34 Run |
| Dec 08 2014 Morning |
2 because i want to eat more dinner :) |
2.0 mi 17:28 Run |
| Dec 07 2014 Morning |
recovery 8 |
8.0 mi 1:15:22 Run |
| Dec 06 2014 Morning |
easy 10 |
10.0 mi 1:35:04 Run |
| Dec 05 2014 Morning |
10 easy but ran out of time so 8.5 |
8.5 mi 1:20:53 Run |