Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Sep 02 2011
Morning		 good 3 3.0 mi
25:20
Run
Aug 31 2011
Morning		 Mid week LR 5.0 mi
49:40
Run
Aug 30 2011
Morning		 faster 4 4.0 mi
36:34
Run
Aug 29 2011
Morning		 4 after break 4.0 mi
37:33
Run
Aug 16 2011
Morning		 4 4.0 mi
37:20
Run
Aug 14 2011
Morning		 Easy Run 3 3.0 mi
28:55
Run
Aug 13 2011
Morning		 LR 6 6.0 mi
59:38
Run
Aug 12 2011
Morning		 (Untitled) 4.0 mi
37:52
Run
Aug 03 2011
Morning		 (Untitled) 4.0 mi
40:00
Run
Aug 02 2011
Morning		 boat 4.0 mi
39:00
Run
Jul 31 2011
Morning		 slow - 3 - not enough sleep 3.0 mi
29:03
Run
Jul 30 2011
Morning		 Bedlam 5K 3.14 mi
28:04
Run
Jul 28 2011
Morning		 Pace Run - 3 3.0 mi
26:15
Run
Jul 27 2011
Morning		 3 - better HR 158 3.0 mi
28:20
Run
Jul 26 2011
Morning		 3 - HR 160 3.0 mi
28:26
Run
Jul 24 2011
Morning		 cool down run - 3 3.0 mi
29:49
Run
Jul 23 2011
Morning		 slow run - 5 5.0 mi
49:25
Run
Jul 21 2011
Morning		 slow 3 - with elevation! 3.0 mi
28:25
Run
Jul 20 2011
Morning		 Better 3 - But I'm Still Old & Fat 3.0 mi
26:42
Run
Jul 19 2011
Morning		 better 3 3.0 mi
27:38
Run
Jul 17 2011
Morning		 Recover run 3 3.0 mi
29:38
Run
Jul 16 2011
Morning		 1st LR of Season - Slow 5 5.0 mi
51:22
Run
Jul 14 2011
Morning		 slower 3 3.0 mi
28:35
Run
Jul 13 2011
Morning		 felt better 3 3.0 mi
27:51
Run
Jul 11 2011
Morning		 better 3 3.0 mi
28:37
Run