Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2012 Morning |
day 2 :) |
3.0 mi 29:32 Run |
| Mar 06 2012 Morning |
New Beginnings |
2.0 mi 19:10 Run |
| Feb 06 2012 Morning |
3 evening |
3.0 mi 28:09 Run |
| Feb 04 2012 Morning |
3 |
3.0 mi 29:05 Run |
| Jan 30 2012 Morning |
2.33 |
2.33 mi 23:17 Run |
| Jan 28 2012 Morning |
2 |
2.0 mi 19:20 Run |
| Jan 23 2012 Morning |
1st 3 of year |
3.0 mi 29:05 Run |
| Oct 13 2011 Morning |
getting better 3 |
3.0 mi 25:06 Run |
| Oct 12 2011 Morning |
(Untitled) |
3.0 mi 26:31 Run |
| Oct 09 2011 Morning |
(Untitled) |
6.0 mi 57:38 Run |
| Oct 07 2011 Morning |
3 |
3.0 mi 26:35 Run |
| Oct 05 2011 Morning |
2.6 in afternoon |
2.66 mi 24:16 Run |
| Oct 04 2011 Morning |
3 |
3.0 mi 27:17 Run |
| Oct 01 2011 Morning |
9 LR |
9.0 mi 1:21:25 Run |
| Sep 30 2011 Morning |
(Untitled) |
3.0 mi 26:11 Run |
| Sep 28 2011 Morning |
4 Miles - Good HR 160 |
4.0 mi 35:21 Run |
| Sep 27 2011 Morning |
3 - after late nt |
3.0 mi 27:50 Run |
| Sep 26 2011 Morning |
3 |
3.0 mi 25:59 Run |
| Sep 24 2011 Morning |
Long Run - with good elevation changes |
8.0 mi 1:16:50 Run |
| Sep 23 2011 Morning |
3 |
3.0 mi 25:38 Run |
| Sep 14 2011 Morning |
MW 5 |
5.0 mi 46:56 Run |
| Sep 13 2011 Morning |
4 Run - HR |
4.0 mi 37:42 Run |
| Sep 11 2011 Morning |
Long Run 7 |
7.0 mi 1:05:42 Run |
| Sep 09 2011 Morning |
HR 4 |
4.0 mi 36:50 Run |
| Sep 08 2011 Morning |
good 4 |
4.0 mi 36:23 Run |