Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2010
Morning		 4 without C 4.0 mi
34:37
Run
Nov 21 2010
Morning		 Route 66 Half - Collin's 1st Half Marathon 13.1 mi
2:09:37
Run
Nov 19 2010
Morning		 final 2 - taper before half 2.15 mi
18:20
Run
Nov 17 2010
Morning		 tapering 3 before half 3.0 mi
28:19
Run
Nov 16 2010
Morning		 last 4 before half marathon 4.0 mi
38:02
Run
Nov 14 2010
Morning		 last mini LR before half marathon 6.0 mi
57:55
Run
Nov 13 2010
Morning		 make up 1 1.09 mi
8:17
Run
Nov 11 2010
Morning		 lost collin - 3 3.0 mi
27:21
Run
Nov 10 2010
Morning		 collins pr 4 4.0 mi
37:27
Run
Nov 09 2010
Morning		 decent 4 with collin 4.0 mi
38:40
Run
Nov 07 2010
Morning		 recovery LR 8 with Collin (day after mock half marathon) 8.0 mi
1:19:40
Run
Nov 06 2010
Morning		 mock half marathon (11) 11.0 mi
1:44:44
Run
Nov 04 2010
Morning		 1st 4 after 4 day layoff 4.0 mi
39:03
Run
Oct 30 2010
Morning		 Tulsa Run with Collin - His 1st 15K - no run/walk 9.39 mi
1:30:33
Run
Oct 29 2010
Morning		 2 pace - day before 2.0 mi
17:00
Run
Oct 27 2010
Morning		 tapering down 3.25 3.25 mi
34:18
Run
Oct 25 2010
Morning		 very slow recovery run with collin 4.0 mi
43:20
Run
Oct 23 2010
Morning		 NO SLEEP - COULD NOT RUN Other
Oct 22 2010
Morning		 morning 5 5.0 mi
47:01
Run
Oct 21 2010
Morning		 Late Nt 3 3.0 mi
26:27
Run
Oct 20 2010
Morning		 Afternoon Run - 4 4.0 mi
41:47
Run
Oct 18 2010
Morning		 Extra Rest Day after Weekend Trip to KC Other
Oct 16 2010
Morning		 5 mile 5.0 mi
44:09
Run
Oct 15 2010
Morning		 Collins 1st non-stop 5 5.0 mi
52:43
Run
Oct 14 2010
Morning		 Peaceful Easy 3 with Collin 3.0 mi
28:23
Run