Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2010
Morning		 Collins Tempo Run (1 warmup - 3 tempo) 4.0 mi
37:43
Run
Oct 11 2010
Morning		 low recovery run - learning from past training mistakes 3.25 mi
35:15
Run
Oct 09 2010
Morning		 too hot to run a long run 8.91 mi
1:36:34
Run
Oct 08 2010
Morning		 Tempo Run 4 4.0 mi
33:59
Run
Oct 07 2010
Morning		 Faster 4 - Collin is getting stronger 4.0 mi
38:14
Run
Oct 06 2010
Morning		 Speed Training 7x 3.65 mi
36:02
Run
Oct 04 2010
Morning		 Recover 4 with Collin 4.0 mi
40:06
Run
Oct 02 2010
Morning		 11 Miles with Collin 11.0 mi
1:53:49
Run
Oct 01 2010
Morning		 4 on own - faster course 4.0 mi
34:05
Run
Sep 30 2010
Morning		 4 - backward dir route with collin 4.0 mi
39:46
Run
Sep 29 2010
Morning		 Tempo 4 with Collin 4.0 mi
39:25
Run
Sep 28 2010
Morning		 4 with Collin (day after lunges - ouch) 4.0 mi
41:31
Run
Sep 26 2010
Morning		 LR - 10 with Collin 10.0 mi
1:50:08
Run
Sep 24 2010
Morning		 4 on my own - still a little tired 4.0 mi
35:45
Run
Sep 23 2010
Morning		 tired 4 4.0 mi
42:23
Run
Sep 22 2010
Morning		 speed training 6x 3.23 mi
32:56
Run
Sep 21 2010
Morning		 4 (collin 3) 4.0 mi
39:55
Run
Sep 19 2010
Morning		 Mark's Badge - 50 mile Ride 50.0 mi
4:08:25
Bike
Sep 18 2010
Morning		 bedlam 5k 3.1 mi
26:32
Run
Sep 17 2010
Morning		 taper - rest day Other
Sep 16 2010
Morning		 base 4 - Collin gained 30 sec per mile from Monday 4.0 mi
40:19
Run
Sep 15 2010
Morning		 SICK - DID NOT RUN - FIRST SCHEDULED DAY MISSED Other
Sep 13 2010
Morning		 Base 4 - Collin's 1st Nonstop 4 4.0 mi
42:13
Run
Sep 11 2010
Morning		 LR - 9 with Collin 9.0 mi
1:36:44
Run
Sep 10 2010
Morning		 Tempo 2 with 1/2 cool down 2.5 mi
21:22
Run