Workouts (Kelly Maloney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2012 Morning |
E day |
5.0 mi 40:00 Run |
| Sep 12 2012 Morning |
Tempo Run |
5.8 mi 45:00 Run |
| Sep 11 2012 Morning |
E day |
6.24 mi 50:00 Run |
| Sep 10 2012 Morning |
Q day on course |
3.6 mi Run |
| Sep 09 2012 Morning |
Race pace with dad |
4.1 mi 23:00 Run |
| Sep 09 2012 Morning |
E run with Angelica:) |
5.22 mi 43:37 Run |
| Sep 07 2012 Morning |
Hoco Invite |
7.6 mi 23:00 Run |
| Sep 06 2012 Morning |
Really E day |
2.5 mi 18:00 Run |
| Sep 05 2012 Morning |
E day |
5.0 mi 40:00 Run |
| Sep 04 2012 Morning |
Q day on course |
4.8 mi Run |
| Sep 03 2012 Morning |
Sprint Workout/ Lacrosse drills |
5.0 mi 17:16 Run |
| Sep 03 2012 Morning |
Bike |
5.0 mi Bike |
| Sep 02 2012 Morning |
Very Long Run |
9.0 mi 1:09:00 Run |
| Sep 01 2012 Morning |
Clearspring |
7.3 mi 21:40 Run |
| Aug 31 2012 Morning |
E day |
3.6 mi 30:00 Run |
| Aug 30 2012 Morning |
E day |
5.0 mi 40:00 Run |
| Aug 29 2012 Morning |
Q day |
4.7 mi Run |
| Aug 28 2012 Morning |
Tempo |
5.19 mi 20:00 Run |
| Aug 27 2012 Morning |
E day |
6.25 mi 50:00 Run |
| Aug 27 2012 Morning |
Short run |
0.75 mi Run |
| Aug 25 2012 Morning |
Scrimmage :) |
7.2 mi 21:56 Run |
| Aug 24 2012 Morning |
E day |
3.6 mi 28:30 Run |
| Aug 23 2012 Morning |
Q day |
5.75 mi Run |
| Aug 22 2012 Morning |
E day |
7.0 mi 55:00 Run |
| Aug 21 2012 Morning |
Q day |
5.0 mi Run |