Date | Title | Details |
---|---|---|
Sep 23 2011 Morning |
(Untitled) |
3.0 mi 30:00 Run |
Sep 22 2011 Afternoon |
Run |
5.2 mi 50:00 Run |
Sep 22 2011 Morning |
Run |
3.0 mi 29:00 Run |
Sep 22 2011 Morning |
Weights |
30:00 Weights |
Sep 21 2011 Morning |
(Untitled) |
5.0 mi 50:00 Run |
Sep 20 2011 Morning |
Hills |
7.0 mi Run |
Sep 19 2011 Morning |
Run |
5.2 mi 50:00 Run |
Sep 19 2011 Morning |
Weights |
30:00 Weights |
Sep 17 2011 Afternoon |
Run |
4.5 mi 45:00 Run |
Sep 16 2011 Afternoon |
Run |
4.2 mi 39:00 Run |
Sep 16 2011 Afternoon |
Weights |
30:00 Weights |
Sep 15 2011 Afternoon |
Run |
6.0 mi Run |
Sep 14 2011 Afternoon |
Run |
4.5 mi 45:00 Run |
Sep 13 2011 Afternoon |
Afternoon run |
4.5 mi 45:00 Run |
Sep 13 2011 Afternoon |
Weights |
30:00 Weights |
Sep 13 2011 Morning |
Morning run |
3.0 mi 28:00 Run |
Sep 12 2011 Morning |
Long run |
6.5 mi 1:03:00 Run |
Sep 10 2011 Morning |
Race day |
5.8 mi 49:34 Run |
Sep 09 2011 Afternoon |
Pre race run |
3.0 mi 28:00 Run |
Sep 08 2011 Afternoon |
Afternoon run |
5.4 mi 49:00 Run |
Sep 08 2011 Afternoon |
Weights and Abs |
30:00 Weights |
Sep 08 2011 Morning |
Morning run |
3.0 mi 26:00 Run |
Sep 07 2011 Afternoon |
WU4,8,12,12,8,4CD |
5.38 mi 43:28 Run |
Sep 06 2011 Morning |
Rain Run |
4.3 mi 40:00 Run |
Sep 05 2011 Afternoon |
Gym Workout |
5.5 mi 50:00 Run |