| Date | Title | Details |
|---|---|---|
| Oct 29 2013 Morning |
easy run |
10.0 KM 1:14:00 Run |
| Oct 28 2013 Morning |
swim at civic |
1.0 KM 22:00 Swim |
| Oct 20 2013 Morning |
run |
10.0 KM 51:30 Run |
| Oct 16 2013 Morning |
run outside |
5.0 KM 25:50 Run |
| Oct 15 2013 Morning |
swim |
2.0 KM 44:00 Swim |
| Oct 13 2013 Morning |
run |
6.0 KM 30:00 Run |
| Oct 10 2013 Morning |
swim |
1.5 KM 30:00 Swim |
| Oct 07 2013 Morning |
swim at civic |
2.0 KM 43:42 Swim |
| Oct 05 2013 Morning |
run |
12.01 KM 1:02:53 Run |
| Oct 03 2013 Morning |
run |
3.25 KM 15:30 Run |
| Oct 03 2013 Morning |
swim at civic |
1.5 KM 33:35 Swim |
| Oct 01 2013 Morning |
run outside |
5.0 KM 26:22 Run |
| Sep 30 2013 Morning |
swin |
2.0 KM 41:35 Swim |
| Sep 29 2013 Morning |
run |
10.0 KM 51:52 Run |
| Sep 27 2013 Morning |
run |
6.0 KM 30:35 Run |
| Sep 24 2013 Morning |
bike |
10.0 KM 1:10:00 Bike |
| Sep 22 2013 Morning |
run treadmill |
10.0 KM 52:00 Run |
| Sep 19 2013 Morning |
run |
5.0 KM 25:00 Run |
| Sep 17 2013 Morning |
bike |
10.81 KM 52:00 Bike |
| Sep 16 2013 Morning |
swim at civic |
2.0 KM 40:30 Swim |
| Sep 15 2013 Morning |
run |
9.0 KM 47:30 Run |
| Sep 13 2013 Morning |
swim at civic |
1.5 KM 33:38 Swim |
| Sep 12 2013 Morning |
run |
6.0 KM 29:00 Run |
| Sep 11 2013 Morning |
swim at civic |
1.5 KM 32:30 Swim |
| Sep 10 2013 Morning |
bike |
10.0 KM 1:20:00 Bike |