Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2013 Morning |
weights, etc with Sheldon |
1:00:00 Other |
| Mar 24 2013 Morning |
run |
10.0 KM 52:30 Run |
| Mar 23 2013 Morning |
swim at donevans |
2.0 KM 46:10 Swim |
| Mar 22 2013 Morning |
tempo run |
8.0 KM 38:15 Run |
| Mar 22 2013 Morning |
weights and physio |
1:00:00 Weights |
| Mar 21 2013 Morning |
swim at civic |
2.0 KM 45:13 Swim |
| Mar 20 2013 Morning |
yoga |
30:00 Weights |
| Mar 19 2013 Morning |
run |
8.0 KM 45:00 Run |
| Mar 18 2013 Morning |
weights |
40:00 Weights |
| Mar 17 2013 Morning |
swim at civic |
1.5 KM 35:00 Swim |
| Mar 17 2013 Morning |
run on treadmill |
16.0 KM 1:22:00 Run |
| Mar 16 2013 Morning |
weights and physio crap |
1:25:00 Weights |
| Mar 15 2013 Morning |
run |
9.0 KM 45:00 Run |
| Mar 15 2013 Morning |
swim at civic |
2.0 KM 46:45 Swim |
| Mar 13 2013 Morning |
swim |
2.0 KM 48:00 Swim |
| Mar 13 2013 Morning |
physio exercises |
30:00 Weights |
| Mar 12 2013 Morning |
run |
8.5 KM 45:00 Run |
| Mar 10 2013 Morning |
swim |
2.0 KM 47:00 Swim |
| Mar 09 2013 Morning |
run on treadmill |
15.0 KM 1:19:24 Run |
| Mar 08 2013 Morning |
swim at civic |
1.5 KM 40:00 Swim |
| Mar 07 2013 Morning |
run |
8.5 KM 45:00 Run |
| Mar 06 2013 Morning |
weight |
30:00 Weights |
| Mar 05 2013 Morning |
treadmill |
6.0 KM 30:00 Run |
| Mar 03 2013 Morning |
run |
14.0 KM 1:11:00 Run |
| Mar 03 2013 Morning |
swim |
1.5 KM 38:00 Swim |