Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2009 Morning |
run north |
24.0 KM 2:00:00 Run |
| Jan 03 2009 Morning |
run north |
8.5 KM 55:00 Run |
| Jan 02 2009 Morning |
swim @ WRC |
1.25 KM 1:00:00 Swim |
| Jan 02 2009 Morning |
run north |
18.0 KM 1:28:00 Run |
| Jan 01 2009 Morning |
Run recovery |
7.34 KM 40:00 Run |
| Dec 31 2008 Morning |
run north |
20.0 KM 1:46:00 Run |
| Dec 30 2008 Morning |
run at the dome |
15.0 KM 1:23:00 Run |
| Dec 29 2008 Morning |
bike on trainer |
25.0 KM 1:00:00 Bike |
| Dec 28 2008 Morning |
run north |
24.0 KM 1:58:00 Run |
| Dec 27 2008 Morning |
bike on trainer |
25.0 KM 1:00:00 Bike |
| Dec 26 2008 Morning |
run around |
14.0 KM 1:13:00 Run |
| Dec 25 2008 Morning |
run recovery |
8.0 KM 49:00 Run |
| Dec 24 2008 Morning |
run north |
19.0 KM 1:40:00 Run |
| Dec 23 2008 Morning |
run north |
12.0 KM 1:02:00 Run |
| Dec 21 2008 Morning |
run north |
23.5 KM 2:02:00 Run |
| Dec 20 2008 Morning |
bike on trainer |
20.0 KM 1:00:00 Bike |
| Dec 20 2008 Morning |
Recovery run north with Jim |
8.0 KM 49:00 Run |
| Dec 19 2008 Morning |
swim at WRC |
1.25 KM 42:00 Swim |
| Dec 19 2008 Morning |
run north |
14.0 KM 1:13:00 Run |
| Dec 18 2008 Morning |
swim at wrc |
1.5 KM 45:00 Swim |
| Dec 18 2008 Morning |
run north recovery |
8.0 KM 47:00 Run |
| Dec 17 2008 Morning |
run north |
18.0 KM 1:35:00 Run |
| Dec 16 2008 Morning |
run north |
12.0 KM 1:01:00 Run |
| Dec 15 2008 Morning |
bike on trainer |
25.0 KM 1:00:00 Bike |
| Dec 14 2008 Morning |
run north |
21.2 KM 1:47:00 Run |