Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2008 Morning |
swim |
1.25 KM 1:15:00 Swim |
| Dec 12 2008 Morning |
run |
7.0 KM 45:00 Run |
| Dec 12 2008 Morning |
bike |
8.0 KM 20:00 Bike |
| Dec 11 2008 Morning |
swim at WRC |
1.25 KM 50:00 Swim |
| Dec 11 2008 Morning |
Bike on trainer |
30.0 KM 1:02:00 Bike |
| Dec 10 2008 Morning |
run north |
13.0 KM 1:27:00 Run |
| Dec 09 2008 Morning |
bike on trainer |
26.0 KM 1:00:00 Bike |
| Dec 08 2008 Night |
bike on trainer |
48.0 KM 1:51:00 Bike |
| Dec 07 2008 Morning |
run north |
20.0 KM 1:46:00 Run |
| Dec 05 2008 Morning |
swim@ wrc |
1.25 KM 50:00 Swim |
| Dec 03 2008 Morning |
swim at WRC |
1.5 KM 50:00 Swim |
| Dec 03 2008 Morning |
run north |
20.0 KM 1:40:00 Run |
| Dec 02 2008 Morning |
bike on trainer |
26.0 KM 1:00:00 Bike |
| Nov 30 2008 Morning |
run |
21.08 KM 1:49:00 Run |
| Nov 29 2008 Morning |
bike |
25.0 KM 1:00:00 Bike |
| Nov 28 2008 Night |
swim at WRC |
1.3 KM 50:00 Swim |
| Nov 27 2008 Morning |
run |
7.0 KM 34:30 Run |
| Nov 26 2008 Morning |
bike on trainer |
27.0 KM 1:00:00 Bike |
| Nov 25 2008 Morning |
run strides |
10.1 KM 51:00 Run |
| Nov 24 2008 Morning |
bike on trainer |
34.0 KM 1:25:00 Bike |
| Nov 23 2008 Morning |
Run whitby 10 miler |
17.0 KM 1:23:00 Run |
| Nov 21 2008 Morning |
swim WRC |
1.25 KM 40:00 Swim |
| Nov 21 2008 Morning |
bike on trainer |
15.0 KM 35:00 Bike |
| Nov 20 2008 Morning |
swim WRC |
2.0 KM 50:00 Swim |
| Nov 20 2008 Morning |
run north |
13.0 KM 1:09:00 Run |