Workouts (Tom Lihosit)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2011 Morning |
week 5 meet |
3.0 mi 25:00 Run |
| Sep 30 2011 Morning |
9-30-11 |
3.25 mi 28:47 Run |
| Sep 29 2011 Morning |
9-29-11 |
3.33 mi 30:43 Run |
| Sep 28 2011 Morning |
9-28-11 8x40 pickups |
1.0 mi Run |
| Sep 28 2011 Morning |
9-28-11 |
3.0 mi Run |
| Sep 27 2011 Morning |
Long Run |
4.5 mi Run |
| Sep 26 2011 Morning |
9-26-11 |
2.05 mi Run |
| Sep 24 2011 Morning |
Fourth Meet |
2.98 mi Run |
| Sep 21 2011 Afternoon |
6x400m |
1.49 mi 1:05:00 Run |
| Sep 20 2011 Morning |
long run |
4.0 mi Run |
| Aug 22 2011 Morning |
(Untitled) |
3.0 mi Run |