Workouts (Tom Lihosit)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2012
Morning		 7-31-12 Threshold 4.0 mi
35:00
Run
Jul 30 2012
Morning		 7-30-12 5.0 mi
46:45
Run
Jul 29 2012
Morning		 7-29-12 3.5 mi
32:36
Run
Jul 29 2012
Morning		 7-29-12 Part 2 3.5 mi
32:06
Run
Jul 28 2012
Night		 7-28-12 7.0 mi
1:03:49
Run
Jul 27 2012
Morning		 7-27-12 5.0 mi
37:10
Run
Jul 25 2012
Afternoon		 7-25-12/Threshold 3.0 mi
26:33
Run
Jul 24 2012
Afternoon		 7-24-12 5.0 mi
Run
Jul 23 2012
Morning		 7-23-12 5.0 mi
Run
Jul 22 2012
Morning		 7-22-12 8.66 mi
Bike
Jul 20 2012
Morning		 7-20-12 5.0 mi
Run
Jul 19 2012
Afternoon		 6-19-12 6.0 mi
Run
Jul 18 2012
Morning		 6-18-12 5.0 mi
44:43
Run
Jul 17 2012
Afternoon		 7-17-12 5.0 mi
44:46
Run
Jul 16 2012
Night		 7-16-12, part two 1.0 mi
7:48
Run
Jul 16 2012
Afternoon		 7-16-12 3.3 mi
Run
Jul 15 2012
Night		 7-15-12 8.0 mi
1:13:40
Run
Jul 13 2012
Morning		 7-13-12 7.0 mi
Run
Jul 12 2012
Afternoon		 7-12-12 afternoon 5.0 mi
48:20
Run
Jul 12 2012
Morning		 7-12-12 morning 0.5 mi
3:58
Run
Jul 11 2012
Morning		 7-11-12 Time Trial 4.65 mi
6:58
Run
Jul 10 2012
Afternoon		 7-10-12 5.0 mi
44:20
Run
Jul 09 2012
Morning		 7-9-12 4.0 mi
Run
Jul 03 2012
Night		 5 miles in Pittsville 5.0 mi
43:58
Run
Jul 01 2012
Morning		 7-1-12 4.0 mi
35:45
Run