Workouts (Amber Mustain)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2011 Night |
9.15 miles |
9.15 mi 1:14:00 Run |
| Sep 15 2011 Morning |
6 mile tempo |
6.0 mi 1:00:00 Run |
| Sep 08 2011 Morning |
4 mile tempo |
4.0 mi 31:50 Run |
| Sep 04 2011 Morning |
Dead Snakes, Peacocks, and Cow Pies |
8.0 mi 1:06:00 Run |
| Aug 31 2011 Night |
easy |
3.25 mi 26:00 Run |
| Aug 30 2011 Morning |
Hills |
3.33 mi 27:00 Run |
| Aug 27 2011 Morning |
7 miler |
7.0 mi 58:14 Run |
| Aug 26 2011 Afternoon |
Mountain Biking |
6.0 mi 30:00 Bike |
| Aug 25 2011 Morning |
5 mile-3 mile Tempo |
5.0 mi 41:00 Run |
| Aug 23 2011 Morning |
Hills---ugh! |
3.0 mi 24:00 Run |
| Aug 21 2011 Night |
Long Run |
6.0 mi 53:00 Run |