| Date | Title | Details |
|---|---|---|
| Nov 04 2008 Morning |
(Untitled) |
6.5 mi Run |
| Nov 03 2008 Morning |
(Untitled) |
5.0 mi Run |
| Nov 02 2008 Morning |
Woodbine Plantation + Old Guernsey Loop |
10.0 mi 1:25:00 Run |
| Oct 24 2008 Morning |
Conglomerate |
10.5 mi Run |
| Oct 23 2008 Afternoon |
CC Workout |
4.0 mi Run |
| Oct 22 2008 Afternoon |
CC Workout |
6.4 mi Run |
| Oct 22 2008 Afternoon |
TNT Workout |
4.0 mi Run |
| Oct 21 2008 Afternoon |
CC Workout |
8.0 mi Run |
| Oct 20 2008 Afternoon |
Woodbine Plantation |
7.0 mi Run |
| Oct 19 2008 Afternoon |
Powerline loop |
10.0 mi Run |
| Oct 18 2008 Morning |
XC Meet |
6.0 mi Run |
| Oct 17 2008 Morning |
NASP Chip Trail |
6.0 mi Run |
| Oct 16 2008 Afternoon |
Conglomerate |
9.4 mi Run |
| Oct 15 2008 Morning |
Rest | Run |
| Oct 14 2008 Afternoon |
Woodbine Plantation + Old Guernsey Loop |
10.0 mi 1:21:18 Run |
| Oct 14 2008 Afternoon |
XC Meet |
3.0 mi Run |
| Oct 13 2008 Afternoon |
CC Workout |
6.0 mi 46:19 Run |
| Oct 12 2008 Morning |
Rest | Run |
| Oct 11 2008 Morning |
Rest | Run |
| Oct 10 2008 Morning |
Old Guernsey Loop |
10.0 mi 1:20:00 Run |
| Oct 09 2008 Afternoon |
CC Workout |
6.2 mi Run |
| Oct 08 2008 Afternoon |
TNT Workout |
3.0 mi Run |
| Oct 07 2008 Morning |
Rest | Run |
| Oct 06 2008 Afternoon |
CC Workout |
7.0 mi 52:00 Run |
| Oct 05 2008 Afternoon |
Powerline loop |
10.0 mi Run |