Workouts (Chris Kimpel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2008 Night |
7 mile night run |
7.0 mi 54:04 Run |
| Sep 08 2008 Night |
Late night Ruj #2 |
7.0 mi 53:18 Run |
| Sep 07 2008 Afternoon |
Workout with 8 min abs |
30:17 Weights |
| Sep 07 2008 Morning |
Light Biking |
6.7 mi 36:06 Bike |
| Sep 06 2008 Morning |
Hard run Fartlek |
12.0 mi 1:24:36 Run |
| Sep 05 2008 Afternoon |
Light/Moderate Road Run |
5.0 mi 36:22 Run |
| Sep 04 2008 Night |
Light night run |
6.0 mi 44:37 Run |
| Sep 03 2008 Afternoon |
Fartlek Run |
7.0 mi 50:36 Run |
| Sep 02 2008 Afternoon |
Workout |
5.5 mi 38:27 Run |
| Sep 01 2008 Afternoon |
ARC RUN |
6.0 mi 48:08 Run |
| Aug 31 2008 Afternoon |
Cross Training |
5.5 mi 37:10 Bike |
| Aug 30 2008 Morning |
3 Increasing miles |
9.0 mi 1:02:08 Run |
| Aug 29 2008 Afternoon |
Easy Workout |
4.0 mi 31:33 Run |