Workouts (Benjamin Quigley)

Calendar - Statistics - Workouts
Date Title Details
Sep 14 2008
Night
(Untitled) 6.0 mi
45:00
Run
Sep 13 2008
Morning
Oswego Invite 6.0 mi
Run
Sep 12 2008
Afternoon
(Untitled) 6.0 mi
44:00
Run
Sep 11 2008
Afternoon
(Untitled) 6.0 mi
44:00
Run
Sep 10 2008
Afternoon
(Untitled) 7.0 mi
51:00
Run
Sep 09 2008
Afternoon
(Untitled) 8.0 mi
59:00
Run
Sep 08 2008
Afternoon
(Untitled) 7.0 mi
53:00
Run
Sep 07 2008
Morning
(Untitled) 4.0 mi
33:00
Run
Sep 06 2008
Morning
progressive tempo 10.0 mi
1:12:03
Run
Sep 05 2008
Afternoon
(Untitled) 5.0 mi
38:00
Run
Sep 04 2008
Afternoon
(Untitled) 6.0 mi
48:35
Run
Sep 03 2008
Afternoon
Black Creek Fartlek 7.0 mi
50:00
Run
Sep 02 2008
Morning
(Untitled) 6.0 mi
45:00
Run
Sep 01 2008
Afternoon
(Untitled) 7.0 mi
50:00
Run
Aug 31 2008
Morning
Freshman 5 5.0 mi
42:00
Run