| Date | Title | Details |
|---|---|---|
| Jan 12 2014 Morning |
Wildewood |
4.6 mi 37:07 Run |
| Jan 11 2014 Morning |
Asylum Strength |
48:00 Other |
| Jan 09 2014 Morning |
Run |
3.5 mi 27:20 Run |
| Jan 08 2014 Morning |
Run at base gym |
3.0 mi 24:18 Run |
| Dec 29 2013 Morning |
Hike on K mountain |
2.8 mi 36:00 Run |
| Dec 29 2013 Morning |
Farm field run |
4.8 mi 44:45 Run |
| Dec 26 2013 Morning |
Run in Wildewood |
4.25 mi 33:00 Run |
| Dec 25 2013 Morning |
Wildewood to both ends... |
6.6 mi 54:41 Run |
| Dec 23 2013 Morning |
Run on base |
5.0 mi 39:25 Run |
| Dec 22 2013 Morning |
RipT Circuit |
25:00 Other |
| Dec 21 2013 Morning |
Wildewood long run |
7.25 mi 1:00:00 Run |
| Dec 17 2013 Morning |
Wildewood |
4.15 mi 33:30 Run |
| Dec 15 2013 Morning |
Wildewood |
5.3 mi 42:05 Run |
| Dec 12 2013 Morning |
Wildewood |
5.3 mi 43:20 Run |
| Dec 10 2013 Morning |
T25 |
25:00 Other |
| Dec 10 2013 Morning |
Wildewood |
6.0 mi 49:42 Run |
| Dec 06 2013 Morning |
Run |
4.0 mi 35:40 Run |
| Dec 04 2013 Morning |
Run |
4.0 mi 30:30 Run |
| Dec 03 2013 Morning |
Run |
5.0 mi 40:14 Run |
| Dec 01 2013 Morning |
Run |
5.3 mi 43:24 Run |
| Nov 29 2013 Morning |
On base gym |
5.0 mi 38:05 Run |
| Nov 28 2013 Morning |
T25 |
25:00 Other |
| Nov 27 2013 Morning |
Run |
5.0 mi 47:29 Run |
| Nov 26 2013 Morning |
Run at base gym |
3.0 mi 23:45 Run |
| Nov 26 2013 Morning |
Weights |
30:00 Weights |